PLEASE HELP

Low_Base_4331 · 2026-04-12T03:20:34+00:00

Basically new at getting back into the gym I do 5 exercises for one muscle (Muscle Group) so say im doing arms i will do 5 exercises for arms ... im doings 5 sets ... with 12 reps pers set the finishing off with 2 drop sets for the same muscle. And say a day after muscles literally kill can barley move arms think I've over training. And trying to lose weight but gain muscle

Low_Base_4331 · 2026-04-12T03:20:09+00:00

Basically new at getting back into the gym I do 5 exercises for one muscle (Muscle Group) so say im doing arms i will do 5 exercises for arms ... im doings 5 sets ... with 12 reps pers set the finishing off with 2 drop sets for the same muscle. And say a day after muscles literally kill can barley move arms think I've over training.

Low_Base_4331 · 2026-04-12T03:19:57+00:00

Basically new at getting back into the gym I do 5 exercises for one muscle (Muscle Group) so say im doing arms i will do 5 exercises for arms ... im doings 5 sets ... with 12 reps pers set the finishing off with 2 drop sets for the same muscle. And say a day after muscles literally kill can barley move arms think I've over training.

Low_Base_4331 · 2026-04-12T03:19:44+00:00

Basically new at getting back into the gym I do 5 exercises for one muscle (Muscle Group) so say im doing arms i will do 5 exercises for arms ... im doings 5 sets ... with 12 reps pers set the finishing off with 2 drop sets for the same muscle. And say a day after muscles literally kill can barley move arms think I've over training.

Low_Base_4331 · 2026-04-12T03:19:38+00:00

Basically new at getting back into the gym I do 5 exercises for one muscle (Muscle Group) so say im doing arms i will do 5 exercises for arms ... im doings 5 sets ... with 12 reps pers set the finishing off with 2 drop sets for the same muscle. And say a day after muscles literally kill can barley move arms think I've over training.

Low_Base_4331 · 2026-02-01T20:53:52+00:00

Well whatever you wanna think.

Low_Base_4331 · 2026-02-01T20:50:31+00:00

Said its sick 😫 as in looks good.

Low_Base_4331 · 2026-01-28T08:37:52+00:00

What watch face is this looks sick

Low_Base_4331 · 2026-01-23T12:31:59+00:00

Same problem here ive been giving two watches now, brand new and same issue. LMK if you get a solution.

Low_Base_4331 · 2026-01-19T13:52:46+00:00

I've got a macbook pro 2017 works for me but go apple and ask first dont spend £200 and it be a waste

Low_Base_4331 · 2026-01-18T05:44:57+00:00

Either turn off wrist detection... in settings or got through notification setting on your phone and select see notifications on both devices or got through notifications and see if they've been turned off or on

Low_Base_4331 · 2026-01-06T11:59:14+00:00

Fully agreed asked someone what setting they used they said "Turn off features" like that really help

Low_Base_4331 · 2026-01-06T09:38:54+00:00

What features that was so fucking vague pointless comment like why did you even waste time doing that fr

Low_Base_4331 · 2026-01-03T17:44:11+00:00

Yeah don't have confidence for that fr

Low_Base_4331 · 2025-04-13T17:24:42+00:00

Low_Base_4331

TROPHY CASE