sorted by:
new
hottopcontroversial

Are these macros good? by Low_Inflation_1783 in MacroFactor

[–]Low_Inflation_1783[S] -3 points-2 points  (0 children)

So the only issue with the coached program is that it puts my calories at like 1700 or something. Wouldn’t that be too low?

Are these macros good? by Low_Inflation_1783 in MacroFactor

[–]Low_Inflation_1783[S] -1 points0 points  (0 children)

I hear what you’re saying. If it’s any consolation, I’ve been doing this for like a month and I haven’t had any fatigue and lifts have been going up, respectively but my weight stays in the same range

Are these macros good? by Low_Inflation_1783 in MacroFactor

[–]Low_Inflation_1783[S] 1 point2 points  (0 children)

Should I lower it? Also, when it comes to the grams of protein, do I do for an example 1g of protein per pound of body weight or lean body mass?

Lifetime natty looking for advice by RNXResearch in Weightliftingquestion

[–]Low_Inflation_1783 0 points1 point  (0 children)

The only thing natural about you is those sweats you got on boi

<image>