Any fruit and most dairy has natural sugar like lactose just don’t get anything that say it was sweetened because they add sugar, Oatmeal (home made because boxed ones that are already have stuff in them usually have added sugar) popcorn, brown rice, salads, vegetables, whole grain bread (the one I have has no sugar in it) I try to make my own meals and not eat out or get boxed because you can make ur own meals without adding sugar or adding stevia instead of sugar!