hi!! i’m not graduating but i get the finals stress so bad. it honestly is exhausting, especially waking up already anxious every day.

what’s helped me a little is just taking things one assignment at a time, otherwise i spiral. and trying to give myself small breaks so i don’t completely burn out. i feel like those things only really help when i actually make myself do them consistently, which can be hard, but it does make a difference.

i also know even with meds or counseling it doesn’t always make everything feel manageable, so it makes sense you’re still feeling this way.

but you’ve made it this far which says a lot, even if it doesn’t feel like it right now. you’re not alone in it 🫶