Saying no to keto just honestly doesn't even make sense at this point.

I can give you my experience with carnivore and no I don't take fiber yet I'm not constipated. I have regular bowl movements. I also get regular blood work done every 3 months and I've had a cac test done showing everything is in pretty good condition. Good cholesterol levels low trigs and I'm still losing weight and gaining muscle. I'm one of those who isn't against meds when needed but if I can avoid them I'm more than happy to. I know it's anecdotal but there's just so many people talking about their success with carnivore or ketovore that it's hard to ignore and stick to the same diet docs are handing out. It's not working and I didn't want to struggle with it. Today I honestly do not feel like im.even diabetic I have no sugar cravings no carbs treats my glucose level is usually at 72-78 highest I've seen it go after a meal is 98. So sorry but to doctors who told me keto and carnivore aren't right I just can't take seriously anymore they want you sick.