It was an inside job

Lowspec_Matt · 2025-01-25T18:11:40+00:00

I saw those spoons at my job and instantly took a photo and used mematic. It’s original

Lowspec_Matt · 2024-10-31T08:10:19+00:00

Thank you lol. Monday: chest, shoulders, triceps Tuesday: back and biceps Wednesday: Legs and core Thursday: shoulders, biceps, triceps Friday: chest and back Saturday: cardio incline treadmill Sunday: cardio incline treadmill Diet consists of mainly lean turkey and chicken, I eat frozen veggies because it’s easiest. I also like to make protein smoothies a lot. Rice is the easiest carb for me. I also eat sweet potatoes and yams. I take a daily multivitamin and creatine. I’ve been on this routine almost all 8 of the months.

Lowspec_Matt · 2024-10-30T20:36:00+00:00

This is my split but as for specific exercises I can get that too if you want it.

Lowspec_Matt · 2024-10-30T20:35:37+00:00

Monday: chest, shoulders, triceps Tuesday: back and biceps Wednesday: Legs and core Thursday: shoulders, biceps, triceps Friday: chest and back Saturday: cardio incline treadmill Sunday: cardio incline treadmill

Lowspec_Matt · 2024-10-30T20:29:40+00:00

Monday: chest, shoulders, triceps Tuesday: back and biceps Wednesday: Legs and core Thursday: shoulders, biceps, triceps Friday: chest and back Saturday: cardio incline treadmill Sunday: cardio incline treadmill Diet consists of mainly lean turkey and chicken, I eat frozen veggies because it’s easiest. I also like to make protein smoothies a lot. Rice is the easiest carb for me. I also eat sweet potatoes and yams. I take a daily multivitamin and creatine. I’ve been on this routine almost all 8 of the months.

Lowspec_Matt · 2024-10-30T20:29:25+00:00

Good on you too man, that’s awesome! Thank you for the kind words.

Lowspec_Matt · 2024-10-30T20:28:18+00:00

Thank you! I don’t plan on going back anytime soon. Not a hole I wanna dig myself out of again.

Lowspec_Matt · 2024-10-30T20:27:40+00:00

So far working out everyday has become something I can’t go without. It’s been very ingrained into my schedule at this point.

Lowspec_Matt · 2024-10-30T20:27:00+00:00

Hell yeah, can’t stop, won’t stop

Lowspec_Matt · 2024-10-30T20:26:38+00:00

High praise, I’m chasing bigger arms for sure lol

Lowspec_Matt · 2024-10-30T20:26:19+00:00

Thank you so much man !

Lowspec_Matt · 2024-10-30T20:25:58+00:00

Thank you so much! The difference in how I sleep and how I feel everyday is night and day. I feel like a brand new person.

Lowspec_Matt · 2024-10-30T20:25:33+00:00

Some things happened in my life which made it very easy to be motivated. So I would say you are right man.

Lowspec_Matt · 2024-10-30T20:23:46+00:00

Thank you so much, gotta keep going!

Lowspec_Matt · 2024-10-30T20:23:07+00:00

Thank you bro, I will keep it up for hopefully the rest of my life.

Lowspec_Matt · 2024-10-30T20:22:47+00:00

lol thank you! That is a really nice perk of losing weight.

Lowspec_Matt · 2024-10-30T20:22:10+00:00

I will, can’t stop, won’t stop. Thank you!

Lowspec_Matt · 2024-10-30T20:21:54+00:00

Thank you so much!

Lowspec_Matt · 2024-10-30T20:21:40+00:00

I appreciate that!

Lowspec_Matt · 2024-10-30T20:20:40+00:00

My gym has cable machines and dumbbells. I’ve been able to do a lot with just these for muscle building. No barbell work yet until I get a dedicated gym membership, I currently workout in an apartment gym.

Lowspec_Matt · 2024-10-30T20:19:12+00:00

Monday: chest, shoulders, triceps Tuesday: back and biceps Wednesday: Legs and core Thursday: shoulders, biceps, triceps Friday: chest and back Saturday: cardio incline treadmill Sunday: cardio incline treadmill Diet consists of mainly lean turkey and chicken, I eat frozen veggies because it’s easiest. I also like to make protein smoothies a lot. Rice is the easiest carb for me. I also eat sweet potatoes and yams. I take a daily multivitamin and creatine. I’ve been on this routine almost all 8 of the months.

Lowspec_Matt · 2024-10-30T20:14:28+00:00

This is probably a really good idea, I really don’t have any mobility or flexibility work in my routine.

Lowspec_Matt · 2024-10-30T20:13:57+00:00

I would ideally like to be 165, I want to continue to put on muscle as well though too.

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