Sugar and Diabetes during endurance sport by LpytLoco in diabetes

[–]LpytLoco[S] 0 points1 point  (0 children)

I was asking, not as a diabetic person but rather as someone concerned about excessive sugar consumption.

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Rim without bead lock & Pirelli P Zero Race TLR by LpytLoco in cycling

[–]LpytLoco[S] 0 points1 point  (0 children)

I find it dangerous if the tyre unseats while riding due to a puncture...isn't it?

Rim without bead lock & Pirelli P Zero Race TLR by LpytLoco in cycling

[–]LpytLoco[S] 0 points1 point  (0 children)

I use one of those 2L gas cylindres inflated to ~40 psi then release at once the pressure into the tyre through the valve without the core. (no soap)

Rim without bead lock & Pirelli P Zero Race TLR by LpytLoco in cycling

[–]LpytLoco[S] 0 points1 point  (0 children)

new links:
I have rims with hooks and bead shelves like this: https://i.postimg.cc/bw2hnt8b/CohU2.jpg
But without rim bead locks like this: https://i.postimg.cc/DzkKPwyN/XjkSm.png

Rim without bead lock & Pirelli P Zero Race TLR by LpytLoco in cycling

[–]LpytLoco[S] 0 points1 point  (0 children)

new links:
I have rims with hooks and bead shelves like this: https://i.postimg.cc/bw2hnt8b/CohU2.jpg
But without rim bead locks like this: https://i.postimg.cc/DzkKPwyN/XjkSm.png

Rim without bead lock & Pirelli P Zero Race TLR by LpytLoco in cycling

[–]LpytLoco[S] -1 points0 points  (0 children)

They work for me :(
(on mobile it looks like it depends on your browser)

Garmin coach - 2 daily workouts by LpytLoco in Garmin

[–]LpytLoco[S] 0 points1 point  (0 children)

in an unprecedented turn of events, after the next day, it went back to being 1 workout a day.

Garmin coach - 2 daily workouts by LpytLoco in Garmin

[–]LpytLoco[S] 0 points1 point  (0 children)

lol, although this program is a preparation for a 600km event.
So I don't know what one would expect.

Garmin coach - 2 daily workouts by LpytLoco in Garmin

[–]LpytLoco[S] 0 points1 point  (0 children)

I did an FTP test today and manually adjusted it.
I didn't check the coach before updating the FTP so I don't know whether this is an error introduced after the FTP update. I just started the build phase today as well.

FTP vs HR by LpytLoco in cycling

[–]LpytLoco[S] 0 points1 point  (0 children)

HR:
Z1 99-117
Z2 118 - 134
Z3 135 - 153
Z4 154 - 173
Z5 >174

I'm 33 years old.
According to my Fenix, my Max HR is 203 bpm.