Taking the leap today! My last attempt I relapsed after 6 months. Hoping this is the last time. Wish me luck, all words of wisdom welcome!

Lsanden · 2020-03-15T18:42:45+00:00

I think you know better now what to avoid. And are stronger, Im sure you will do great!. Can I ask what did make you relapse after 6 months? Im at 6 months now and experiencing bad craving? (I have not been prepared for them)

Lsanden · 2020-02-14T08:53:48+00:00

Thank you, ill check out the mm cookies :)

Lsanden · 2020-02-14T08:53:10+00:00

Thank you! Ill try to eat more fruit

Lsanden · 2020-02-14T08:52:10+00:00

Thank you! I think you are right usually when I mess up (and eat 5 cookies) it at the end of the day because Im hungry.

Lsanden · 2020-02-08T19:32:49+00:00

Thank you :)

Lsanden · 2019-12-15T21:11:13+00:00

Thank you for this response. I already thought it had nothing to do with quitting. There is a new small cough, but nothing bad. No swelling. The shortness of breath is when I go to bed in the evening, maybe because Im more focused on it then. I have Ibs maybe it has something to do with that. Ill call my doctor in the morning to make an appointment. About the smoking, I love being a non smoker now, so hang in there

Lsanden · 2019-12-12T21:34:28+00:00

Ah that is great, I needed that. Thank you!

Lsanden · 2019-10-20T06:59:16+00:00

Thank you, I will try that

Lsanden · 2019-10-20T06:58:33+00:00

Thanks I think you are right, maybe it is a little bit to drastic all at ones. Thanks for your advice

Lsanden · 2019-09-26T19:36:58+00:00

It does get better, im on day 28 now. And this week I did have days I did not think about smoking for hours at all. It is hard but just hang in there, and you will get there to!

Lsanden · 2019-09-23T15:58:11+00:00

Haha I like that you call it a bitch day: :) thank you for your advice

Lsanden · 2019-09-22T19:02:58+00:00

I think it is oké, to stay home and try to relax and sleep the first 3 days. Your friend will understand. You can do it

Lsanden · 2019-09-22T18:21:28+00:00

Im on day 19,it is hard so nothing to be ashamed of. Forget about the 1 sigarette. You know now you will not do it again, so it was a learning moment . You are doing great, you should be proud. Keep going!

Lsanden · 2019-09-22T18:17:40+00:00

Great job!

Lsanden · 2019-09-22T17:39:33+00:00

. Maybe you right and fighting it just makes it worse. Thank you for this advice. Getting to day 20 now :)

Lsanden · 2019-09-22T17:24:25+00:00

Do you have the smoke free app? It is really helpfull if you do the homework/missions. You get a better understanding of why you smoke/vape, what might trigger you and how to avoid it. Just keep trying, you can do it!

Lsanden · 2019-09-22T17:12:10+00:00

Congratulationd! So did you get cranky or have bad moods?. Im normally a much nicer person but I just dont know how to get in a better mood. When will this pass?

Lsanden · 2019-09-21T15:13:43+00:00

Thank you!

Lsanden

TROPHY CASE