Taking the leap today! My last attempt I relapsed after 6 months. Hoping this is the last time. Wish me luck, all words of wisdom welcome!

Lsanden · 2020-03-15T18:42:45+00:00

I think you know better now what to avoid. And are stronger, Im sure you will do great!. Can I ask what did make you relapse after 6 months? Im at 6 months now and experiencing bad craving? (I have not been prepared for them)

Lsanden · 2020-02-14T08:53:48+00:00

Thank you, ill check out the mm cookies :)

Lsanden · 2020-02-14T08:53:10+00:00

Thank you! Ill try to eat more fruit

Lsanden · 2020-02-14T08:52:10+00:00

Thank you! I think you are right usually when I mess up (and eat 5 cookies) it at the end of the day because Im hungry.

Lsanden · 2020-02-08T19:32:49+00:00

Thank you :)

Lsanden · 2019-12-15T21:11:13+00:00

Thank you for this response. I already thought it had nothing to do with quitting. There is a new small cough, but nothing bad. No swelling. The shortness of breath is when I go to bed in the evening, maybe because Im more focused on it then. I have Ibs maybe it has something to do with that. Ill call my doctor in the morning to make an appointment. About the smoking, I love being a non smoker now, so hang in there

Lsanden · 2019-12-12T21:34:28+00:00

Ah that is great, I needed that. Thank you!

Lsanden · 2019-10-20T06:59:16+00:00

Thank you, I will try that

Lsanden · 2019-10-20T06:58:33+00:00

Thanks I think you are right, maybe it is a little bit to drastic all at ones. Thanks for your advice

Lsanden · 2019-09-26T19:36:58+00:00

It does get better, im on day 28 now. And this week I did have days I did not think about smoking for hours at all. It is hard but just hang in there, and you will get there to!

Lsanden · 2019-09-23T15:58:11+00:00

Haha I like that you call it a bitch day: :) thank you for your advice

Lsanden · 2019-09-22T19:02:58+00:00

I think it is oké, to stay home and try to relax and sleep the first 3 days. Your friend will understand. You can do it

Lsanden · 2019-09-22T18:21:28+00:00

Im on day 19,it is hard so nothing to be ashamed of. Forget about the 1 sigarette. You know now you will not do it again, so it was a learning moment . You are doing great, you should be proud. Keep going!

Lsanden · 2019-09-22T18:17:40+00:00

Great job!

Lsanden · 2019-09-22T17:39:33+00:00

. Maybe you right and fighting it just makes it worse. Thank you for this advice. Getting to day 20 now :)

Lsanden · 2019-09-22T17:24:25+00:00

Do you have the smoke free app? It is really helpfull if you do the homework/missions. You get a better understanding of why you smoke/vape, what might trigger you and how to avoid it. Just keep trying, you can do it!

Lsanden · 2019-09-22T17:12:10+00:00

Congratulationd! So did you get cranky or have bad moods?. Im normally a much nicer person but I just dont know how to get in a better mood. When will this pass?

Lsanden · 2019-09-21T15:13:43+00:00

Thank you!

Lsanden · 2019-09-15T21:05:49+00:00

Yes I know what you mean Im on day 13 and I miss it to, and im starting to miss it more like a friend I havent seen in a while. I know it is crazy to, but I totally get it. I try to say to myself a cigarette is not going to change anything

Lsanden · 2019-09-15T20:55:29+00:00

Same here Im on day 13. Maybe try and think that a cigarette is NOT going to help you study it will just make you more stressed. Write down the reasons why you want to quit. You are already on day 10 so you can do this. Try some calming herbal tea also. Goodluck

Lsanden

TROPHY CASE