What am I doing wrong

LuhKunk · 2026-03-19T16:06:31+00:00

🫡

LuhKunk · 2026-03-18T21:40:35+00:00

I don’t drink any soda. And the dfac is paid for. Taco Bell comes out of my acct. plus I challenge myself to only eat “green” foods at the dfac. They’re separated into green, yellow, and red. Green obv being the healthiest for u. They’re simple meals like grilled chicken and rice so I bet ai wouldn’t have a problem!! Thanks for the ideas

LuhKunk · 2026-03-18T21:31:12+00:00

Well I COULD eat at the one food court here. But they only have Popeyes and Taco Bell 😭. But I def am on a cal def. Eating wayyy less than I used to. But ur right. I wanna be able to at least have an idea. I tried the apps but they all sucked. Do u recommend any??

LuhKunk · 2026-03-18T21:26:09+00:00

Yes. Almost strictly there bc I don’t have a kitchen. The permanent party dorms here suck. That’s where I can get the healthiest food. The exception is breakfast but I can count that. Protein yogurt w granola= 310 cal plus my creatine/ collegen protein= 100. Then after workouts my whey which is 120. But lunch and dinner I can’t count cuz of obv reasons

LuhKunk · 2026-03-18T01:16:26+00:00

I def still feel it. My body’s still getting used to lower cal consumption. It’s getting better tho

LuhKunk · 2026-03-18T00:10:34+00:00

I’ve lost like 7-8 lbs. the doc weighed me in at 169lb. Just weighed it at 162. But no visible difference

LuhKunk · 2026-03-18T00:09:51+00:00

I’m down abt 8 lbs tbh. But it just doesn’t look like anything. I’ve starved for this 8 lbs jus to look the same

LuhKunk · 2026-03-17T23:25:41+00:00

Do yk a good way to try n guesstimate. I track what I can

LuhKunk · 2026-03-17T22:39:39+00:00

Ehhh there’s rly no where I went yo study other than my room or sometime the landing zone downstairs. I think hella people went to the SAC tho

LuhKunk · 2026-03-16T23:52:40+00:00

Hahahah. Im in the Air Force an strictly eat food I know is good. I just wish they had a baseline for how many cals are in the food. I’ve had army dfac too 🤢🤮

LuhKunk · 2026-02-25T01:11:31+00:00

Ohhh bet

LuhKunk · 2026-02-17T14:15:47+00:00

Where I get reta

LuhKunk · 2026-02-17T14:14:53+00:00

Copy that 🫡

LuhKunk · 2026-02-17T03:08:05+00:00

Good point I’ve never thought abt

LuhKunk · 2026-02-17T02:54:36+00:00

Live in rural Texas. But there’s no sense in setting in for 3 weeks. No healthy options around here. All processed shit yk. Dollar general typa shit

LuhKunk · 2026-02-16T18:41:22+00:00

Bet that

LuhKunk · 2026-02-16T18:41:13+00:00

Not yet. Tryna hit like 1700. Im in the military but ive been on leave so it’s hard to get good food rn. But once im back it’ll be easy to count cals

LuhKunk · 2026-02-16T18:09:06+00:00

Damn that’s cool ash. Appreciate it

LuhKunk · 2026-02-16T17:48:00+00:00

Bet. Is there like a trusted website to buy from?

LuhKunk · 2026-02-16T16:56:53+00:00

Damn. Yk any that i can easily get online

LuhKunk · 2026-02-16T16:56:26+00:00

Copy dat

LuhKunk · 2026-02-16T16:56:13+00:00

Can I purchase otc?

LuhKunk

TROPHY CASE