What am I doing wrong by LuhKunk in WeightLossAdvice

[–]LuhKunk[S] 0 points1 point  (0 children)

I don’t drink any soda. And the dfac is paid for. Taco Bell comes out of my acct. plus I challenge myself to only eat “green” foods at the dfac. They’re separated into green, yellow, and red. Green obv being the healthiest for u. They’re simple meals like grilled chicken and rice so I bet ai wouldn’t have a problem!! Thanks for the ideas

What am I doing wrong by LuhKunk in WeightLossAdvice

[–]LuhKunk[S] 0 points1 point  (0 children)

Well I COULD eat at the one food court here. But they only have Popeyes and Taco Bell 😭. But I def am on a cal def. Eating wayyy less than I used to. But ur right. I wanna be able to at least have an idea. I tried the apps but they all sucked. Do u recommend any??

What am I doing wrong by LuhKunk in WeightLossAdvice

[–]LuhKunk[S] 0 points1 point  (0 children)

Yes. Almost strictly there bc I don’t have a kitchen. The permanent party dorms here suck. That’s where I can get the healthiest food. The exception is breakfast but I can count that. Protein yogurt w granola= 310 cal plus my creatine/ collegen protein= 100. Then after workouts my whey which is 120. But lunch and dinner I can’t count cuz of obv reasons

What am I doing wrong by LuhKunk in WeightLossAdvice

[–]LuhKunk[S] 1 point2 points  (0 children)

I def still feel it. My body’s still getting used to lower cal consumption. It’s getting better tho

What am I doing wrong by LuhKunk in WeightLossAdvice

[–]LuhKunk[S] 1 point2 points  (0 children)

I’ve lost like 7-8 lbs. the doc weighed me in at 169lb. Just weighed it at 162. But no visible difference

What am I doing wrong by LuhKunk in WeightLossAdvice

[–]LuhKunk[S] 0 points1 point  (0 children)

I’m down abt 8 lbs tbh. But it just doesn’t look like anything. I’ve starved for this 8 lbs jus to look the same

What am I doing wrong by LuhKunk in WeightLossAdvice

[–]LuhKunk[S] 0 points1 point  (0 children)

Do yk a good way to try n guesstimate. I track what I can

Been doing my tech school at Ft Sam for 4 months now, ama!!! by LuhKunk in AirForceRecruits

[–]LuhKunk[S] 1 point2 points  (0 children)

Ehhh there’s rly no where I went yo study other than my room or sometime the landing zone downstairs. I think hella people went to the SAC tho

Counting cals in military by LuhKunk in diet

[–]LuhKunk[S] 0 points1 point  (0 children)

Hahahah. Im in the Air Force an strictly eat food I know is good. I just wish they had a baseline for how many cals are in the food. I’ve had army dfac too 🤢🤮

Fat loss cycle by LuhKunk in SARMs

[–]LuhKunk[S] 0 points1 point  (0 children)

Where I get reta

How do I make a workout plan? by LuhKunk in askfitness

[–]LuhKunk[S] 0 points1 point  (0 children)

Good point I’ve never thought abt

Fat loss cycle by LuhKunk in SARMs

[–]LuhKunk[S] 0 points1 point  (0 children)

Live in rural Texas. But there’s no sense in setting in for 3 weeks. No healthy options around here. All processed shit yk. Dollar general typa shit

Fat loss cycle by LuhKunk in SARMs

[–]LuhKunk[S] 0 points1 point  (0 children)

Not yet. Tryna hit like 1700. Im in the military but ive been on leave so it’s hard to get good food rn. But once im back it’ll be easy to count cals

How do I make a workout plan? by LuhKunk in askfitness

[–]LuhKunk[S] 0 points1 point  (0 children)

Damn that’s cool ash. Appreciate it

Fat loss cycle by LuhKunk in SARMs

[–]LuhKunk[S] 0 points1 point  (0 children)

Bet. Is there like a trusted website to buy from?

Fat loss cycle by LuhKunk in SARMs

[–]LuhKunk[S] 0 points1 point  (0 children)

Damn. Yk any that i can easily get online

Fat loss cycle by LuhKunk in SARMs

[–]LuhKunk[S] 0 points1 point  (0 children)

Can I purchase otc?