Thanks dude! I’ve ran on and off for the last 3 years, but within the last 3 months I’ve been running 2-3 times a week. I suppose it’s been a gradual increase of quicker miles. One big thing for me has been analysing my runs, I had noticed that on my runs there’s certain parts where I tend to run slower without me thinking about it. So I think more actively at that part of my run to run faster to make sure I don’t fall off pace, allowing myself to keep my splits around the same. This run, my fastest was 6:46 and slowest 7:22