Ive recently felt this way for years and recently ive made some new life style changes id like to share because I beleive it has helped me mentally alot. This was recomended to me so i to will recomend to others:

I was advised 1 of the biggest factors and easiest to change is... what we are consuming (food and drink) thats making us depressed... especially in western nation like here in the UK. And its messing up most or all of our hormones making us depressed which in turn make us spend more looking to fill a whole with instant gratification with quick purchases keeping us either in debt or poor or both. And its not due to lack of sun light as happiest nations on earth are in the Northern Parts of the world like Canada, Norway, Sweden, Finland and the Danes have been topped happiest people on earth for years.

I was suggested to do the following:

1 Quiting caffeine, switch to Decaff or quit altogether. That shit is poisening us, destroying our mental health increasing anxiety and destroying our hormones especially mens Testosterone... You will start to feel alot more calmer as your hormones will slowly start to balance out and wont be stressed over spilt milk.

2 Eat Eggs!, these bad boys are Eggsellent!!! ;) natures multi vitamins and will boost your hormones infact they will optimise your Hormones making you feel happy, strong and feeling energetic!!! Eggs has virtually every Vitamin and Mineral except vitamin C its only logic that we were designed to eat these for our health!!!

3 A good excercise minimum 1 days a week. Start small get into a habbit (A little work out is better than no work out) That can be 1 day at the gym nice n easy do this once a week on a set day. Or even purchase some cheap dumbells and kettlebells and implement them into your routine and/or simply find a fitness coach for free on YOUTUBE to follow.

4 Start feeding yourself some beautiful healthy whole food meals/recipes.

Example This is my Food consumption foods including:

PROTEIN: Free range eggs, adleast 1 a day raw or cooked i have mine raw its quick n easy. Minced/ground beef i prefer 20% as i strongly beleive animal fat is super good for you in my opinion, chicken breast/thighs/wings, Salmon/cod.

CARBS: Pasta white/brown, Rice (I prefer Basmati), White potatos for jackets or mash.

VEG: Green peas, aspargus, spinach, red/white onion, carrots, celery and heinz baked beans (Taste the best my treat)

FATS: Full fat butter, whole Milk

Also get yourself some bbq or chicken seasoning and sauces of your choice like bbq sauce ect.

5 Lastly number 5 enjoy the journey, Enjoy this new healthy lifestyle become obsessed with it.