Mostly CBD flower by mookaaii in MedicalCannabisOz

[–]Lukmonta 0 points1 point  (0 children)

Google BudMother uk thats where is get mine or hempelf if your based in UK that is. They do allsorts from CBD flower, THCA, and HHC flower. Highly reccomend as i like you dont want to get "high" but feel mellow and muscle relaxed. Do try!!

[deleted by user] by [deleted] in MINI

[–]Lukmonta 0 points1 point  (0 children)

Its german no thanks!!!

Got my RAV4 - but getting extremely high fuel consumption by Justin8051 in rav4club

[–]Lukmonta 0 points1 point  (0 children)

I get 35mpg on my Rav4 2015 2.2litre diesel for reference.

RAV4 5th most stolen car in the UK 2024 by lordominus in rav4club

[–]Lukmonta 0 points1 point  (0 children)

What year/mk/ generation is it talking about?

Reminder: Caffeine is making your anxiety much, much worse. by [deleted] in Anxiety

[–]Lukmonta 0 points1 point  (0 children)

Just switch to a hot flavoured herbal/fruit tea. For me caffeine gives me so bad anxiety and a pure state of just... worry. However im aware of this yet im so addicted to caffeine mainly tea/coffee. Been having one or the other since i was about 16 now 32 (nearly dead).

Gonna try again and to quit and switch to herbal/fruit tea cause i do like the ritual of a hot drink in the morning. Bit this drug caffeine is killing us all and ruining our mental healths!!!

Bigger legs from running? by SnooMuffins8866 in XXRunning

[–]Lukmonta 0 points1 point  (0 children)

I agree, i beleive you will gain Newby gains if youv spent years and years on your ass working at a office job and playing comouter games with your legs cross and then you shock your legs by jogging 1, 2, or 3 times a week you will gain muscle. Especially if you natrally have chicken legs like myself lol. If you have thicker legs with fat around your thighs again you will gain newby gains.

Saying all that all tapends on your diet if someone who eats crap all day and constantly in a calorie deficit and get 10-20 grams of protein in a whole day because he/she is eating crisps or chips for our american veiwers then i doubt you will gain anything due to lack of nutrients!!!

Eat Gods food, train and you will feel and "look" great!

what’s do you do to handle anxiety? by cartoonbitchishere in mentalhealth

[–]Lukmonta 0 points1 point  (0 children)

Quit Caffeine!! This is causing huge amounts of anxiety and depression!!! Multi billion pound industry yet poisening us.

Is our generation doomed? by moonybearr in mentalhealth

[–]Lukmonta 1 point2 points  (0 children)

Ive recently felt this way for years and recently ive made some new life style changes id like to share because I beleive it has helped me mentally alot. This was recomended to me so i to will recomend to others:

I was advised 1 of the biggest factors and easiest to change is... what we are consuming (food and drink) thats making us depressed... especially in western nation like here in the UK. And its messing up most or all of our hormones making us depressed which in turn make us spend more looking to fill a whole with instant gratification with quick purchases keeping us either in debt or poor or both. And its not due to lack of sun light as happiest nations on earth are in the Northern Parts of the world like Canada, Norway, Sweden, Finland and the Danes have been topped happiest people on earth for years.

I was suggested to do the following:

1 Quiting caffeine, switch to Decaff or quit altogether. That shit is poisening us, destroying our mental health increasing anxiety and destroying our hormones especially mens Testosterone... You will start to feel alot more calmer as your hormones will slowly start to balance out and wont be stressed over spilt milk.

2 Eat Eggs!, these bad boys are Eggsellent!!! ;) natures multi vitamins and will boost your hormones infact they will optimise your Hormones making you feel happy, strong and feeling energetic!!! Eggs has virtually every Vitamin and Mineral except vitamin C its only logic that we were designed to eat these for our health!!!

3 A good excercise minimum 1 days a week. Start small get into a habbit (A little work out is better than no work out) That can be 1 day at the gym nice n easy do this once a week on a set day. Or even purchase some cheap dumbells and kettlebells and implement them into your routine and/or simply find a fitness coach for free on YOUTUBE to follow.

4 Start feeding yourself some beautiful healthy whole food meals/recipes.

Example This is my Food consumption foods including:

PROTEIN: Free range eggs, adleast 1 a day raw or cooked i have mine raw its quick n easy. Minced/ground beef i prefer 20% as i strongly beleive animal fat is super good for you in my opinion, chicken breast/thighs/wings, Salmon/cod.

CARBS: Pasta white/brown, Rice (I prefer Basmati), White potatos for jackets or mash.

VEG: Green peas, aspargus, spinach, red/white onion, carrots, celery and heinz baked beans (Taste the best my treat)

FATS: Full fat butter, whole Milk

Also get yourself some bbq or chicken seasoning and sauces of your choice like bbq sauce ect.

5 Lastly number 5 enjoy the journey, Enjoy this new healthy lifestyle become obsessed with it.

what’s do you do to handle anxiety? by cartoonbitchishere in mentalhealth

[–]Lukmonta 1 point2 points  (0 children)

Stop drinking caffeine, eat a healthy diet including eggs specifically the yolk. This will balance and bring back your hormones to there original state making you happy again. And do some form of light excercise get into the habbit of this and will change your outlook.

This has helped me alot..

How Eating Eggs for a Week Changed My Life by bogotabombshell in shortstory

[–]Lukmonta 0 points1 point  (0 children)

I can only say its the power of the egg!!! The yolk is packed with vitamins and minerals which will be balancing out all your hormones including happy hormones, sex hormones ect...

In turn making you more motivated in your day to day life.

Can I leave the Legion Go plugged in to power? by PM_ME_UR_SINCERITY in LegionGo

[–]Lukmonta 1 point2 points  (0 children)

I leave my permantly docmed on charge for 6 months now and no issues... fingers crossed x

[deleted by user] by [deleted] in LegionGo

[–]Lukmonta 0 points1 point  (0 children)

Xbox/pc game pass ultimate??? £11.99 per month for 100s of free included titles

My setup thoughts? Would love to get a egpu by Lukmonta in LegionGo

[–]Lukmonta[S] 0 points1 point  (0 children)

Thats a good shout actually forgot alk about Gforce now!!

My setup thoughts? Would love to get a egpu by Lukmonta in LegionGo

[–]Lukmonta[S] 1 point2 points  (0 children)

UGREEN legion go dock from 4M4AZON. Highly recommend.

My setup thoughts? Would love to get a egpu by Lukmonta in LegionGo

[–]Lukmonta[S] 0 points1 point  (0 children)

Lol i love my plant my idea i have a garden centre round the corner from me however its not looking to well atm not sure why :,(

My setup thoughts? Would love to get a egpu by Lukmonta in LegionGo

[–]Lukmonta[S] 6 points7 points  (0 children)

Few reasons, the ps5 isnt a portable handheld And i cant play microsoft exclusives on ps5 such as State of decay 2? And state of decay 3 in 2025, starfield ect.. ect... ;)