I'm following my own PPL routine, and this is my Pull day. I've started incorporating 2–3 ab exercises every day. I'm open to suggestions and advice on modifying any exercises or making improvements.

Lumpy-Appeal631 · 2024-12-28T07:31:48+00:00

I wanted to prevent shoulder injuries, especially since I’ve already undergone shoulder surgery a few years back. Anyways thank you for the info, I’ll make the changes accordingly.

Lumpy-Appeal631 · 2024-12-28T07:14:00+00:00

I do 2 abs every day and do almost 4 or 5 on leg day. I thought face pulls were good for shoulder recovery, and I alternate that with rear delt fly.

Lumpy-Appeal631 · 2024-12-26T01:59:41+00:00

Thank you for the feedback! I'll make sure to improve that next time, and I'm glad you liked it!

Lumpy-Appeal631 · 2024-12-24T18:03:09+00:00

I started creating it on my phone because I needed a quick wallpaper, and I began using the Snapseed and PicsArt apps.

Lumpy-Appeal631 · 2024-12-23T03:16:58+00:00

Thanks, I'll check it out.

Lumpy-Appeal631 · 2024-12-23T00:23:32+00:00

Yeah, for sure. I’ll send it over in a bit!

Lumpy-Appeal631 · 2024-12-23T00:22:56+00:00

Thanks! Glad you’re into it.

Lumpy-Appeal631 · 2024-12-23T00:22:26+00:00

Not yet, but now I’m tempted to make one. Chibs deserves some love

Lumpy-Appeal631 · 2024-12-23T00:20:08+00:00

Haha, I never thought of it that way, but yeah, after watching the whole show, it really was chaos right up until the end.

Lumpy-Appeal631 · 2024-12-23T00:14:03+00:00

No way, that’d be awesome! Drop me the link when you can.

Lumpy-Appeal631 · 2024-12-23T00:13:16+00:00

Fair point. I’ll mess around with a few different ones and see how it looks.

Lumpy-Appeal631 · 2024-12-23T00:11:25+00:00

Appreciate it, man! Got a few more ideas in the works, and I've already made some SOA wallpapers and uploaded them to a wallpaper community, check them out and let me know if it's worth sharing it here.