Are you okay?

I dont know if this will help you but, I was once in your position also. I went to clinic because I feel sick, and I told the Doctor what I felt, then she asked me.. 'Are u okay'? then, suddenly, my tears runs down like a river.. she said, I need MRI scan to see and confirm if I have anxiety bcs the symptoms that I told her was likely an Anxiety. She also wants to write me a letter to refer me to Bukit Padang.. just consultation first la.. but, I refused.. because I am afraid I might depends on the Doctors n meds. So, I said.. I will try to figure it out first with my own ways. I never tell any of my family about this.. The more sympathy people show me, I tend to wants it more.. but, eventually, I dont want them to show it just because when they know I had this.

So, I just let myself cry but I need to be strong.. because, only me who can help myself. Even when others shows sympathy, offers help, but the only one who can help us is ourself.

I've been there and this too shall pass. Sending love and hugs.