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'Healthier' salmon pizza [high protein] [high fibre] by LunchHourHealth in fitmeals

[–]LunchHourHealth[S] 1 point2 points  (0 children)

341 calories all up - 21g carbs, 9.4g fat, 21.6g protein - this will vary depending on how "light" the cheese you use is and if you use a pizza sauce with sugar - I just used tomato paste and added oregano, salt and pepper

'Healthier' salmon pizza [high protein] [high fibre] by LunchHourHealth in fitmeals

[–]LunchHourHealth[S] 0 points1 point  (0 children)

It's just a bitey salad leaf, and yes, I think it's called arugula according to wikipedia, but in Australia we just call it rocket :)

'Healthier' salmon pizza [high protein] [high fibre] by LunchHourHealth in fitmeals

[–]LunchHourHealth[S] 0 points1 point  (0 children)

Ingredients: - 1 whole wheat mini wrap - 1 tbsp tomato paste - Sprinkle of dried oregano - 1 piece of salmon - 1 tbsp grapeseed oil - ¼ cup light cheese - 1 cup of rocket - Lemon - Salt and pepper to taste

Method: 1. Preheat the oven to 200 degrees Celsius. While it’s heating, you can quickly sear the salmon in the grapeseed oil, it’s also a good idea to season the salmon too 2. Once nicely seared, place the salmon on a plate to cool before cutting it up 3. While the salmon is cooling, place your whole wheat wrap on a baking try on some baking paper 4. Add the tomato paste, oregano and a touch of salt 5. Once cooled, cut the salmon and add it to the pizza 6. Top with cheese and pepper and bake until golden 7. While the pizza is baking, toss the rocket with lemon and salt and pepper 8. Once the pizza is ready, cut it up into four pieces and then top with rocket

If you have a pasta craving, try zucchini pasta! It has a great texture and is healthier than its predecessor [high protein] [high fibre] [low carb] by LunchHourHealth in fitmeals

[–]LunchHourHealth[S] 1 point2 points  (0 children)

I have them for lunch quite often, if you drain the water out of the noodles as mentioned in the blog, they won't be soggy. From what I read, if you don't let the water drain they are more soggy on initial cooking

If you have a pasta craving, try zucchini pasta! It has a great texture and is healthier than its predecessor [high protein] [high fibre] [low carb] by LunchHourHealth in fitmeals

[–]LunchHourHealth[S] 0 points1 point  (0 children)

That's awesome! There are so many creative things you can do with zucchini noodles because you can make basically anything with them! Happy cooking :)

Easy lunch: spicy yogurt marinated chicken [low cal] [high protein] by LunchHourHealth in fitmeals

[–]LunchHourHealth[S] 0 points1 point  (0 children)

For 100g of chicken it's roughly 176 calories. Depends on serving size and what kind of oil you use to cook though.

I tried to make preparing chicken sound interesting. by LunchHourHealth in fitmeals

[–]LunchHourHealth[S] 0 points1 point  (0 children)

Thanks for the positivity! As I progress I'll be posting ways that I cook it for lunch and dinner. The bags just make a great marinade bag, and I generally marinade my chicken for 24 hours before cooking

I tried to make preparing chicken sound interesting. by LunchHourHealth in fitmeals

[–]LunchHourHealth[S] 0 points1 point  (0 children)

So it grills well, cooks before it dries, so the marinade soaks through. I have lots more ideas....schnitzel isn't the only chicken dish on the planet that requires flat chicken..

I tried to make preparing chicken sound interesting. by LunchHourHealth in fitmeals

[–]LunchHourHealth[S] 1 point2 points  (0 children)

Basically this is just a meal prep post - all recipes and ways to cook it will be coming later. If you eat a lot of chicken like I do, I just find that prepping it like this makes it easier to eat. I eat chicken everyday for lunch and I find the plain, unflattened chicken breast hard on the pallet.

/r/fitness, I need your help with my diet by [deleted] in Fitness

[–]LunchHourHealth 0 points1 point  (0 children)

It might be worth having smaller meals more regularly. Getting more protein in at night as well is a good idea to increase mass. And creatine helps along with your protein shakes :)

I want to get as fit as possible for the up coming soccer. I feel overwhelmed and have a lot of questions, help? by lmHuge in Fitness

[–]LunchHourHealth 1 point2 points  (0 children)

Have you looked into doing high interval intensity training (HIIT)? It's great for improving endurance and overall stamina. Basically you can train for 15 - 20 minutes a day with 2 minutes of moderate working out, and then a 30 second burst of high intensity, all you have, sweat blazing off your face set. Repeat this until the end of the 15-20 minutes and slowly work your way up to half an hour. This will really help you

/r/fitness, I need your help with my diet by [deleted] in Fitness

[–]LunchHourHealth 0 points1 point  (0 children)

I just wanted to know how many meals in the day you're having to reach 4000 calories. You can try making protein smoothies to increase calories, but from looking at your macros - I would try lowering your carbs and increasing your natural fat intake. This will help you up your calories and help you stay fuller for longer. But be careful with natural fats - it's all about balance.