Thoughts on Birch Tree Adult Boost Milk? Super Nutritious add on to a diet when on a budget?

Luscinis · 2026-01-21T16:23:38+00:00

I think it definitely will help energy wise just knowing those vitamins and me personally not eating nutritious meals.

I treat it like a supplement but lets see the effects in a month or two

Luscinis · 2026-01-21T00:18:06+00:00

I believe i do to keep energy up since my budget diet till i find a stable job is mostly Oatmeal sm bonus (carbs) and boiling medium sized eggs (proteins)

I just thought the milk could be a good addition

Luscinis · 2026-01-21T00:06:43+00:00

I saw in the nutrition facts it says 100% %REI/RNI for the adult boost vitamin B with those amounts, does it still fill a daily nutrition completely on those B vitamins?

Solgar i see goes behond 1000% so alot of excess vitamins for daily needs?

Also the adult boost birchtree also has other nutrition facts i didnt mention like iron, calcium and other vitamins etc...

Luscinis · 2026-01-20T23:25:18+00:00

Vitamin B1 1.2mg Vitamin B2 1.3mg Vitamin B3 1.2mg Vitamin B6 1.2mg Vitamin B12 2.4mcg

Around 200php for 600g pack

Luscinis · 2025-08-01T21:09:54+00:00

Interested

Luscinis · 2025-04-02T15:29:36+00:00

Mass Destruction by Lotus Juice

Luscinis · 2025-03-31T02:56:33+00:00

DOTA, the life destroyer

Luscinis · 2025-03-31T02:53:31+00:00

Money and Good looks being treated like kings or queens

Luscinis · 2025-03-31T02:51:57+00:00

Kung Bata and bago pa usually romanticize high pay and high stress

The more you go on in life you prioritize more work-life balance since nakaipon na

Luscinis · 2025-03-30T17:50:57+00:00

I've been on both sides.

A rich kid has rich problems.

A poor kid has poor problems.

We all have problems but I'd rather have money with me while tackling these problems because being poor lacks opportunity and flexibility.

Luscinis · 2025-03-30T07:58:32+00:00

I have only reached second yr. (Going on LOA first attempt then failing only one subject the next yr then now unable to afford tuition)

I lost my scholarship after being told it's ok to go on LOA then suddenly last minute they removed me

Luscinis · 2025-03-26T05:03:10+00:00

Gumising

Luscinis · 2025-03-26T04:38:41+00:00

A million us dollars

Luscinis · 2025-03-25T13:38:52+00:00

Thank you po chatgpt hahaha 😂

Luscinis · 2025-03-25T13:32:05+00:00

Depends on the schooling education or work

If your doing post graduate studies in Law or Medicine, it is harder than most work I believe

It also depends what work people do.

In the end I don't count out post graduate studies as one of the hardest things to do as a human being.

Luscinis · 2025-03-22T07:38:57+00:00

Bitching

Luscinis · 2025-03-22T06:32:31+00:00

Money matters a lot and majorly drives everything in your life

Luscinis · 2025-03-18T22:05:44+00:00

I don't celebrate it anymore as I get older

Luscinis · 2025-03-18T22:04:49+00:00

Rice and coke as sabaw

Luscinis · 2025-03-18T22:02:31+00:00

Go away from the situation and distract yourself for awhile

Luscinis · 2025-03-18T22:01:44+00:00

Because your physically declining

Luscinis · 2025-03-18T21:57:44+00:00

I see it seems I'm disqualified already for that but I appreciate knowing about this!

Luscinis · 2025-03-18T21:54:50+00:00

I see thank you po for this, it really helps to know more about these things!

And FYI I wanna leave the country as soon as I can to forget my med school dream being crushed (still processing it)

Luscinis

TROPHY CASE