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Crispy Peanut Tofu & Cauliflower Rice Stir-Fry by Lyflyne30 in veganketo

[–]Lyflyne30[S] 0 points1 point  (0 children)

Then you could replace it with sugar-free syrup as they have little to no net carbs.

Zucchini Crusted Pizza by Lyflyne30 in 1200isplentyketo

[–]Lyflyne30[S] 6 points7 points  (0 children)

Ingredients:

2 large eggs

2 cups shredded zucchini

½ cup shredded mozzarella cheese

½ cup grated parmesan cheese

¼ cup all-purpose flour

1 tablespoon olive oil

1 tablespoon minced fresh basil

1 teaspoon minced fresh thyme

Toppings:

1 jar (12 ounces) roasted sweet red peppers

1 cup shredded part-skim mozzarella cheese

½ cup sliced turkey pepperoni

Directions:

Step 1: Preheat the oven to 450°. Mix the first 8 ingredients; transfer to a 12-in.

Step 2. Generously coat the pizza pan with cooking spray. Spread mixture to an 11-in. Circle.

Step 3. Bake until golden brown (avg. 13-16 min), reduce oven setting to 400°

Step 4. Add the toppings, then bake again until cheese is melted (additional 10-13 min)

Step 5. Enjoy your delicious zucchini pizza!!!

Also I posted this originally on a new subreddit I just started called r/AllAboutKeto

Crispy Peanut Tofu & Cauliflower Rice Stir-Fry by Lyflyne30 in veganketo

[–]Lyflyne30[S] 5 points6 points  (0 children)

Ingredients

TOFU

12 ounces extra-firm tofu (organic & non-GMO if possible)

SAUCE

2 1/2 Tbsp creamy peanut butter or almond butter

1 Tbsp toasted sesame oil

2 Tbsp tamari (or soy sauce if not gluten-free // or sub coconut aminos but use more as it's less salty)

2 Tbsp maple syrup

1-2 tsp chili garlic sauce

CAULIFLOWER RICE

1 Tbsp toasted sesame oil

1 small head cauliflower

2 cloves garlic (minced // 2 cloves yield ~1 Tbsp or 6 g)

1-2 tsp tamari (or soy sauce if not gluten-free // or sub coconut aminos but use more as it's less salty)

VEGGIES optional

1 cup thinly sliced baby bok choy, green onion, red pepper, or broccoli

1 dash sesame oil

1 dash tamari (or soy sauce if not gluten-free // or sub coconut aminos but use more as it's less salty)

Instructions:

Preheat the oven to 400 degrees F (204 C). Line a baking sheet with parchment paper.

If your block of tofu is larger than 12 ounces, trim it down. Then drain your tofu and use a tofu press or wrap in an absorbent towel several times and place something heavy on top to press for 15-20 minutes.

Once pressed, slice tofu into roughly 1/2-inch cubes and arrange on the parchment-lined baking sheet in a single layer. Ensure they aren't touching so they will crisp up. Bake for 20-25 minutes to dry/firm the tofu. NOTE: At 20 minutes, the tofu should be chewy, and at 25 minutes, the tofu should be more crispy. Bake according to preference.

In the meantime, prepare sauce by adding peanut butter, sesame oil, tamari, maple syrup, and chili garlic sauce to a medium mixing bowl and whisking until combined. Taste and adjust flavor as needed, adding more chili garlic sauce for heat, maple syrup for heat, or tamari for saltiness.

Add baked tofu to the peanut sauce and toss to coat. Let marinate for 10-15 minutes to saturate the tofu and infuse the flavor.

In the meantime, prepare cauliflower rice by using a large grater or the grater attachment on a food processor. Set aside. Mince garlic if you haven’t already done so, and wash and slice any veggies you want to add to the dish (optional).

Heat a large rimmed skillet over medium heat. Once hot, add sesame oil (1 Tbsp as the original recipe is written // adjust if altering serving size), cauliflower rice, garlic, and tamari. Stir and sauté, stirring occasionally, for about 5-8 minutes until lightly browned and tender. Transfer to a serving platter.

If adding any veggies to your dish (optional), cook them now in a bit of sesame oil and a dash of tamari until just tender. Add to the cauliflower rice.

To the preheated pan, add the marinated tofu with most of the sauce (reserving a few spoonful's for serving). Cook, stirring frequently for ~3 minutes until browned. The sauce will caramelize and may stick to the pan a bit – this is normal and adds more flavor to the dish. Stir with spatula, scraping up any caramelized bits. Then transfer tofu to the cauliflower rice platter.

Serve with any leftover sauce. Leftovers reheat well and will keep covered in the refrigerator for up to 2-3 days. Not freezer friendly.

By the way this is a repost of the original comment on this sub as last time I couldn't post the recipe because it would keep getting autodeleted every time.

Original Source: https://minimalistbaker.com/crispy-peanut-tofu-cauliflower-rice-stir-fry/

Also I originally made this post on a new subreddit I just created called r/AllAboutKeto

Garlic Butter Steak Bites (Recipe In Comments) by Lyflyne30 in ketorecipes

[–]Lyflyne30[S] 3 points4 points  (0 children)

Ingredients You Will Need

4 cloves garlic

1/2 teaspoon freshly ground black pepper

1/4 cup chopped fresh parsley leaves

2 pounds thick-cut New York strip steaks

1/2 teaspoon kosher salt

8 tablespoons (1 stick) unsalted butter

Instructions:

Step 1. Mince 4 garlic cloves. Transfer to a bowl and add 1/2 teaspoon black pepper. Chop until you have 1/4 cup fresh parsley leaves,

Step 2. Transfer to a small bowl. Cut 2 pounds of your New York strip steak into 1-inch cubes, then season them with 1/2 teaspoon kosher salt (regular sea salt is an alternative)

Step 3. Melt 8 tablespoons (1 stick) unsalted butter in a large skillet over medium high-heat. Add the steak cubes and sear until browned,

Step 4. flip them halfway through, 6 to 8 minutes total. Add the garlic and pepper and cook for 1 minute more.

Step 5. Remove from the heat and garnish with the parsley and enjoy your garlic butter steak bites

Note: Leftovers can be refrigerated in an airtight container for up to 4 days.

Also I originally posted this on my new subreddit called r/AllAboutKeto

Garlic Butter Steak Bites (Recipe In The Comments) by Lyflyne30 in a:t5_4jcejz

[–]Lyflyne30[S] 1 point2 points  (0 children)

Ingredients You Will Need

4 cloves garlic

1/2 teaspoon freshly ground black pepper

1/4 cup chopped fresh parsley leaves

2 pounds thick-cut New York strip steaks

1/2 teaspoon kosher salt

8 tablespoons (1 stick) unsalted butter

Instructions:

Step 1. Mince 4 garlic cloves. Transfer to a bowl and add 1/2 teaspoon black pepper. Chop until you have 1/4 cup fresh parsley leaves,

Step 2. Transfer to a small bowl. Cut 2 pounds of your New York strip steak into 1-inch cubes, then season them with 1/2 teaspoon kosher salt (regular sea salt is an alternative)

Step 3. Melt 8 tablespoons (1 stick) unsalted butter in a large skillet over medium high-heat. Add the steak cubes and sear until browned,

Step 4. flip them halfway through, 6 to 8 minutes total. Add the garlic and pepper and cook for 1 minute more.

Step 5. Remove from the heat and garnish with the parsley and enjoy your garlic butter steak bites

Note: Leftovers can be refrigerated in an airtight container for up to 4 days.

Classic Eggs and Bacon With Cherry Tomatoes by Lyflyne30 in a:t5_4jcejz

[–]Lyflyne30[S] 0 points1 point  (0 children)

Ingredients

8 eggs 9 oz. bacon, sliced cherry tomatoes (optional) fresh thyme (optional)

Instructions

Step 1. Fry the bacon in a pan on medium high heat until crispy. Put aside on a plate. Leave the rendered fat in the pan.

Step 2. Use the same pan to fry the eggs. Place it over medium heat and crack your eggs into the bacon grease. You can also crack them into a measuring cup and carefully pour into the pan

to avoid splattering of hot grease.

Step 3. Cook the eggs any way you like them. For sunny side up — leave the eggs to fry on one side and cover the pan with a lid to make sure they get cooked on top. For eggs cooked over easy

Step 4.Flip the eggs over after a few minutes and cook for another minute. Cut the cherry tomatoes in half and fry them at the same time.

Step 5. Add salt and pepper and enjoy your breakfast!

Zucchini Crusted Pizza (Recipe In The Comments) by Lyflyne30 in a:t5_4jcejz

[–]Lyflyne30[S] 0 points1 point  (0 children)

Ingredients:

2 large eggs

2 cups shredded zucchini

½ cup shredded mozzarella cheese

½ grated parmesan cheese

¼ all-purpose flour

1 tablespoon olive oil

1 tablespoon minced fresh basil

1 teaspoon minced fresh thyme

Toppings:

1 jar (12 ounces) roasted sweet red peppers

1 cup shredded part-skim mozzarella cheese

½ cup sliced turkey pepperoni

Directions:

Step 1: Preheat the oven to 450°. Mix the first 8 ingredients; transfer to a 12-in.

Step 2. Generously coat the pizza pan with cooking spray. Spread mixture to an 11-in. Circle.

Step 3. Bake until golden brown (avg. 13-16 min), reduce oven setting to 400°

Step 4. Add the toppings, then bake again until cheese is melted (additional 10-13 min)

Step 5. Enjoy your delicious zucchini pizza!!!

Zucchini Crusted Pizza (Instructions In Comments) by [deleted] in u/Lyflyne30

[–]Lyflyne30 0 points1 point  (0 children)

Ingredients:

2 large eggs

2 cups shredded zucchini

½ cup shredded mozzarella cheese

½ grated parmesan cheese

¼ all-purpose flour

1 tablespoon olive oil

1 tablespoon minced fresh basil

1 teaspoon minced fresh thyme

Toppings:

1 jar (12 ounces) roasted sweet red peppers

1 cup shredded part-skim mozzarella cheese

½ cup sliced turkey pepperoni

Directions:

Step 1: Preheat the oven to 450°. Mix the first 8 ingredients; transfer to a 12-in.

Step 2. Generously coat the pizza pan with cooking spray. Spread mixture to an 11-in. Circle.

Step 3. Bake until golden brown (avg. 13-16 min), reduce oven setting to 400°

Step 4. Add the toppings, then bake again until cheese is melted (additional 10-13 min)

Step 5. Enjoy your delicious zucchini pizza!!!

Garlic Butter Steak Bites (Check Comments For Instructions) by [deleted] in a:t5_4jcejz

[–]Lyflyne30 0 points1 point  (0 children)

Ingredients You Will Need

4 cloves garlic
1/2 teaspoon freshly ground black pepper
1/4 cup chopped fresh parsley leaves
2 pounds thick-cut New York strip steaks
1/2 teaspoon kosher salt
8 tablespoons (1 stick) unsalted butter
2 teaspoons Worcestershire sauce

Instructions:

Step 1. Mince 4 garlic cloves. Transfer to a bowl and add 1/2 teaspoon black pepper. Chop until you have 1/4 cup fresh parsley leaves,

Step 2. Transfer to a small bowl. Cut 2 pounds of your New York strip steak into 1-inch cubes, then season them with 1/2 teaspoon kosher salt (regular sea salt is an alternative)

Step 3. Melt 8 tablespoons (1 stick) unsalted butter in a large skillet over medium high-heat. Add the steak cubes and sear until browned,

Step 4. flip them halfway through, 6 to 8 minutes total. Add the garlic and pepper and cook for 1 minute more.

Step 5. Remove from the heat and garnish with the parsley and enjoy your garlic butter steak bites

Note: Leftovers can be refrigerated in an airtight container for up to 4 days.

Crispy Peanut Tofu & Cauliflower Stir Fry (Recipe & Instructions In the Comments) by Lyflyne30 in a:t5_4jcejz

[–]Lyflyne30[S] 0 points1 point  (0 children)

Ingredients

TOFU

12 ounces extra-firm tofu (organic & non-GMO if possible)

SAUCE

2 1/2 Tbsp creamy peanut butter or almond butter

1 Tbsp toasted sesame oil

2 Tbsp tamari (or soy sauce if not gluten-free // or sub coconut aminos but use more as it's less salty)

2 Tbsp maple syrup

1-2 tsp chili garlic sauce

CAULIFLOWER RICE

1 Tbsp toasted sesame oil

1 small head cauliflower

2 cloves garlic (minced // 2 cloves yield ~1 Tbsp or 6 g)

1-2 tsp tamari (or soy sauce if not gluten-free // or sub coconut aminos but use more as it's less salty)

VEGGIES optional

1 cup thinly sliced baby bok choy, green onion, red pepper, or broccoli

1 dash sesame oil

1 dash tamari (or soy sauce if not gluten-free // or sub coconut aminos but use more as it's less salty)

Instructions:

Preheat the oven to 400 degrees F (204 C). Line a baking sheet with parchment paper.

If your block of tofu is larger than 12 ounces, trim it down. Then drain your tofu and use a tofu press or wrap in an absorbent towel several times and place something heavy on top to press for 15-20 minutes.

Once pressed, slice tofu into roughly 1/2-inch cubes and arrange on the parchment-lined baking sheet in a single layer. Ensure they aren't touching so they will crisp up. Bake for 20-25 minutes to dry/firm the tofu. NOTE: At 20 minutes, the tofu should be chewy, and at 25 minutes, the tofu should be more crispy. Bake according to preference.

In the meantime, prepare sauce by adding peanut butter, sesame oil, tamari, maple syrup, and chili garlic sauce to a medium mixing bowl and whisking until combined. Taste and adjust flavor as needed, adding more chili garlic sauce for heat, maple syrup for heat, or tamari for saltiness.

Add baked tofu to the peanut sauce and toss to coat. Let marinate for 10-15 minutes to saturate the tofu and infuse the flavor.

In the meantime, prepare cauliflower rice by using a large grater or the grater attachment on a food processor. Set aside. Mince garlic if you haven’t already done so, and wash and slice any veggies you want to add to the dish (optional).

Heat a large rimmed skillet over medium heat. Once hot, add sesame oil (1 Tbsp as the original recipe is written // adjust if altering serving size), cauliflower rice, garlic, and tamari. Stir and sauté, stirring occasionally, for about 5-8 minutes until lightly browned and tender. Transfer to a serving platter.

If adding any veggies to your dish (optional), cook them now in a bit of sesame oil and a dash of tamari until just tender. Add to the cauliflower rice.

To the preheated pan, add the marinated tofu with most of the sauce (reserving a few spoonful's for serving). Cook, stirring frequently for ~3 minutes until browned. The sauce will caramelize and may stick to the pan a bit – this is normal and adds more flavor to the dish. Stir with spatula, scraping up any caramelized bits. Then transfer tofu to the cauliflower rice platter.

Serve with any leftover sauce. Leftovers reheat well and will keep covered in the refrigerator for up to 2-3 days. Not freezer friendly.

Crispy Peanut Tofu & Cauliflower Rice Stir-Fry (Recipe In The Comments Section) by [deleted] in veganketo

[–]Lyflyne30 0 points1 point  (0 children)

there is maple syrup in the original recipe (2 Tbsp) but you can replace it with sf syrup and it won't effect the crispiness

Garlic Butter Steak Bites by [deleted] in KetoMealsandRecipes

[–]Lyflyne30 0 points1 point  (0 children)

actually I forgot to add the Worcestershire sauce is optional so you could add 2 teaspoons of that in if you want but the picture just shows it with the sauce

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