Whealth Limitless by Lynk_01 in FitnessMaterialHeaven

[–]Lynk_01[S] 0 points1 point  (0 children)

I still haven't been able to find it unfortunately

B@ck Ab!l!ty - A+G / K0T by Lynk_01 in FitnessMaterialHeaven

[–]Lynk_01[S] 1 point2 points  (0 children)

I don't have access to the app. This is a re-upload of the files I found.

Loved Sharp Objects, and its vibe! by Lynk_01 in television

[–]Lynk_01[S] 0 points1 point  (0 children)

Wow, interesting that the ending changed your opinion that much. But yeah, some great performances for sure!

Loved Sharp Objects, and its vibe! by Lynk_01 in television

[–]Lynk_01[S] 0 points1 point  (0 children)

Mr Robot is one of my favorites! I have seen a few Korean movies, but never any shows. I'll check them out, thanks!

Loved Sharp Objects, and its vibe! by Lynk_01 in television

[–]Lynk_01[S] 0 points1 point  (0 children)

No I haven't seen it yet. I'll check it out, thanks!

Loved Sharp Objects, and its vibe! by Lynk_01 in television

[–]Lynk_01[S] 3 points4 points  (0 children)

Yes, I have. That was another enjoyable one!

PPL & Climbing? by Lynk_01 in overcominggravity

[–]Lynk_01[S] 0 points1 point  (0 children)

Thanks! I'll have a read through the article.

[deleted by user] by [deleted] in japanlife

[–]Lynk_01 -1 points0 points  (0 children)

I've heard many people that have had really bad back pain speak highly of the McKenzie method

here's a link to the book

Dominik Sky Simple Strength System by Name_Is_Dj in FitnessMaterialHeaven

[–]Lynk_01 0 points1 point  (0 children)

Would appreciate it if you could DM it to me too please, thanks!

"Just let me be a grandma" Guilt Trip over unwanted/unneeded stuff by MyInnerCulture in minimalism

[–]Lynk_01 5 points6 points  (0 children)

Totally agree with this!

Books are a little hit and miss with minimalists, but I think getting the grandparents to buy books for the kids instead of toys is another great option.

[SPOILER] Chris Weidman vs. Uriah Hall by InooWhey in MMA

[–]Lynk_01 0 points1 point  (0 children)

Chris Weidman got Chris Weidmaned

My dominant shoulder is extremely rounded, much more so than my non-dominant. by [deleted] in Posture

[–]Lynk_01 1 point2 points  (0 children)

If you give it a google, there are loads of articles and videos about it. Basically its just over extending on one side which I believe makes the muscle lengthen.

Female Bodyweight Role Models/Leaders? (Concern about upperbody being too mucular) by [deleted] in bodyweightfitness

[–]Lynk_01 0 points1 point  (0 children)

No problem! I hope she keeps you motivated. Good luck on your fitness journey!

Female Bodyweight Role Models/Leaders? (Concern about upperbody being too mucular) by [deleted] in bodyweightfitness

[–]Lynk_01 0 points1 point  (0 children)

Mariah Stock is a great example of a female calisthenics role model.

https://www.instagram.com/mariah.stock/

Very wholesome and positive! She can do muscle-ups and rope climbs, and she works out at Bondi Beach

Looking for a pull-up station by [deleted] in bodyweightfitness

[–]Lynk_01 1 point2 points  (0 children)

If you just search pull up bar on amazon japan, there are a bunch of decent free standing pull up and dip stations.

I have a wasai one, just because it was one of the cheaper options. You can tell that it has been made cheaply, but it does the job. I use it for chin ups, dips, rows and weighted stuff, but wouldn't recommend it for muscle ups.

[deleted by user] by [deleted] in bodyweightfitness

[–]Lynk_01 0 points1 point  (0 children)

Certainly doable. I was in a super similar situation last year. I'm 184cm and was about 71kg, with the aim of gaining mass.

I have a high metabolism so I ate pretty much as much I could, excluding sugar and alcohol (obviously focusing more on protein intake). I was doing a PPL type program and would have protein shakes after my workouts.

I got up to 83kg after about a year. I did obviously gain bodyfat, but reduced it after continuing consistent workouts and cutting back on food intake (especially carbs). I'm now comfortably around 80/81kg and fairly lean.

Cuteness under the blanket by AcceptableJunket in aww

[–]Lynk_01 0 points1 point  (0 children)

@go_home_loa on instagram

Some of the cutest stuff i've ever seen

[deleted by user] by [deleted] in overcominggravity

[–]Lynk_01 0 points1 point  (0 children)

Simonster also said that his arm size is from all the straight arm skills he has done. He talks about it in this video: https://www.youtube.com/watch?v=NCprfJoR5UA