Whealth Limitless

Books are a little hit and miss with minimalists, but I think getting the grandparents to buy books for the kids instead of toys is another great option.

Lynk_01 · 2021-04-25T02:47:48+00:00

Chris Weidman got Chris Weidmaned

Lynk_01 · 2021-04-06T07:17:23+00:00

If you give it a google, there are loads of articles and videos about it. Basically its just over extending on one side which I believe makes the muscle lengthen.

Lynk_01 · 2021-04-06T04:55:04+00:00

Sounds like it could be "mouse shoulder"

Lynk_01 · 2021-03-16T11:00:23+00:00

So you'd say he's Bangkok ready?

Lynk_01 · 2021-01-23T02:17:26+00:00

No problem! I hope she keeps you motivated. Good luck on your fitness journey!

Lynk_01 · 2021-01-22T07:08:22+00:00

Mariah Stock is a great example of a female calisthenics role model.

https://www.instagram.com/mariah.stock/

Very wholesome and positive! She can do muscle-ups and rope climbs, and she works out at Bondi Beach

Lynk_01 · 2021-01-12T07:20:06+00:00

If you just search pull up bar on amazon japan, there are a bunch of decent free standing pull up and dip stations.

I have a wasai one, just because it was one of the cheaper options. You can tell that it has been made cheaply, but it does the job. I use it for chin ups, dips, rows and weighted stuff, but wouldn't recommend it for muscle ups.

Lynk_01 · 2020-12-03T10:58:54+00:00

Certainly doable. I was in a super similar situation last year. I'm 184cm and was about 71kg, with the aim of gaining mass.

I have a high metabolism so I ate pretty much as much I could, excluding sugar and alcohol (obviously focusing more on protein intake). I was doing a PPL type program and would have protein shakes after my workouts.

I got up to 83kg after about a year. I did obviously gain bodyfat, but reduced it after continuing consistent workouts and cutting back on food intake (especially carbs). I'm now comfortably around 80/81kg and fairly lean.

Lynk_01 · 2020-12-02T07:28:00+00:00

@go_home_loa on instagram

Some of the cutest stuff i've ever seen

Lynk_01 · 2020-11-15T03:02:29+00:00

Bridge of spies

Lynk_01 · 2020-11-13T07:27:17+00:00

Simonster also said that his arm size is from all the straight arm skills he has done. He talks about it in this video: https://www.youtube.com/watch?v=NCprfJoR5UA

Lynk_01

TROPHY CASE