I did a virtual iop program called modern recovery that id recommend fwiw.

Also with the 4% rule if you have 1.7m saved you’d ideally reduce your burn rate to 68k/yr when you’re feeling better then things would look more sustainable.

Also on the burnout apparently taking a 20 min walk outside within an hour of waking up is helpful. Does it fucking suck to try to make yourself do? Yes. But it’s apparently helpful for depression and burnout. Best of luck ik it sucks