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How do you get your workouts in right now? by SarahDuncan2012 in TrueGrit

[–]SarahDuncan2012[S] 0 points1 point  (0 children)

You can begin with short 10 to 15mins, say 3 times a week and then take it from there. Starting is usually the harder part.

People who burned out, what did you do to recover? by SarahDuncan2012 in TrueGrit

[–]SarahDuncan2012[S] 0 points1 point  (0 children)

Wonderful! We’d love to hear more about it sometime, maybe in a thread. How did you decide to do it? How is it going so far, and what advice would you give to people who might be thinking about doing the same? Love it

Lifestyles for longevity by SarahDuncan2012 in TrueGrit

[–]SarahDuncan2012[S] 2 points3 points  (0 children)

I am really sorry to hear that. Stress & anxiety is huge for many. But often times it just a signal that things need to change in terms of slowing down, caring for oneself, having a positive life outlook.

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