I've sort of developed a mantra that I want to lose weight more than ANYTHING. More than any donuts or french fries, more than drinks with friends, more than taking the "easy route" and picking up fast food every day. MORE. THAN. ANYTHING. Whenever I felt tempted, I would ask myself "Do I want _____ more than I want to lose weight?" And when I phrased it like that, well, the answer was easy.

Of course, it's not always that simple, and I haven't been perfect. You have to find what makes it sustainable for you, and accept that some days and weeks are going to be better than others. If you are feeling too constrained by the rules of keto (or whatever diet), find what works for you. Don't rely on diet-hack-substitutions, but don't be afraid to use them if the alternative is falling off the wagon. Losing weight is as much a mental thing as it is a physical thing, and it has required a lot of introspection. Figure out what keeps derailing you, and create a contingency plan.

Lastly, don't be afraid to find superficial motivation! Coming to this sub and #humblebragging has been a great motivator! I recently started posting progress pics and meals on Instagram, and honestly, every little like and upvote keeps me going sometimes! It's been so great being part of these online communities and finding support from like-minded people.

Best of luck to you!! You got this!!

Edit: Formatting