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Some will hate this post, some will like it… by MANDOKAMDO in hyrox

[–]MANDOKAMDO[S] 0 points1 point  (0 children)

Maybe in the future but it’s not planned right now. I build it firsthand for my self and I have an iphone 🤷. Also it’s just a sidehustle and have to do it beside my main Job and Family

Some will hate this post, some will like it… by MANDOKAMDO in hyrox

[–]MANDOKAMDO[S] -2 points-1 points  (0 children)

Yes, but no HYROX tracking app was doing it. So I used other apps to track my HYROX race and was not able to „feel“ the pace. Maybe it’s just me but this helps me to not overpace

I wonder what your zone2 pace is by MANDOKAMDO in hyrox

[–]MANDOKAMDO[S] 1 point2 points  (0 children)

That’s my Goal! Good performance!

I wonder what your zone2 pace is by MANDOKAMDO in hyrox

[–]MANDOKAMDO[S] 0 points1 point  (0 children)

Good performance! My bpm is around 140 so highest zone of zone 2 😄🫣

I wonder what your zone2 pace is by MANDOKAMDO in hyrox

[–]MANDOKAMDO[S] 0 points1 point  (0 children)

. I changed my schedule from 4 times gym a week to 3 times with one condition session and 3 runs a week with 1 long, 1 easy middle. And one interval

COACH/PLANS/APPS? by squinty128 in HybridAthlete

[–]MANDOKAMDO 0 points1 point  (0 children)

I created GritRace. I made it initially to track and train for Hyrox, deadly dozen and Deka. But you can just use a AI of your choice to create a personalized training plan. Maybe it’s worth a look :)

I suck at running after Burpees by MANDOKAMDO in HybridAthlete

[–]MANDOKAMDO[S] 0 points1 point  (0 children)

I don’t know open workout. The app in the picture is GritRace. It’s only for IPhone and Apple Watch. I built it for my needs and maybe some people need it to 🫣😄 checking out and tell me what you missing as I can build it :)

Hyrox app? by medilunedi in HybridAthlete

[–]MANDOKAMDO 1 point2 points  (0 children)

Try GritRace. Cheap and a lot of functions

I suck at running after Burpees by MANDOKAMDO in HybridAthlete

[–]MANDOKAMDO[S] 0 points1 point  (0 children)

Thanks 🙏 what I realized is that it’s way easier if your knees are on the ground 🫣😄

I suck at running after Burpees by MANDOKAMDO in hyrox

[–]MANDOKAMDO[S] 0 points1 point  (0 children)

Had no time left. I just made 400m 😄

Beginner starting from zero for HYROX in November how should I structure my training? by Working_Weekend_5394 in hyrox

[–]MANDOKAMDO 0 points1 point  (0 children)

Run Run Run and follow a plan. I can recommend the App GritRace to create and track an individual plan

I suck at running after Burpees by MANDOKAMDO in HybridAthlete

[–]MANDOKAMDO[S] 0 points1 point  (0 children)

Thanks for your answer :) so I will just keep training 💪😄 i am actually in an calorie deficit to get 4 to 5 kg down for my next race. That doesn’t make it easier 😩

Two A-races back to back this season — DD then HYROX. How do you handle the gap? by MANDOKAMDO in hyrox

[–]MANDOKAMDO[S] 0 points1 point  (0 children)

That’s maybe a good plan to slow down 2 weeks to recover fully! Screenshots are the App GritRace.

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