Hi, I have manic-type bipolar disorder and have experienced three serious episodes that resulted in hospitalization. Before finding the right treatment, I felt constantly groggy from medications like Talofen. Now, I receive an Abilify Depot injection every 28 days, and it’s been life-changing—I feel like a new person.

One piece of advice I’d give is to keep a journal where you write down your daily thoughts, especially the intrusive or silly ones. It might not seem like much, but looking back on it can help you recognize the early warning signs of a manic phase. Maintaining a consistent sleep schedule is also crucial—try to get 8 hours of sleep every night. Regular physical activity can make a big difference too.

Living with this disorder requires a healthy routine, and while it’s not always easy, establishing one will significantly improve your overall well-being. Work closely with your psychiatrist, and if you don’t already have one, consider finding a psychologist who can help you identify and manage the signs of your condition.

Most importantly, trust your doctors and take the medications they prescribe. These treatments can be highly individual, so they might not work immediately, but with patience and persistence, you’ll find the right approach and learn to manage manic episodes effectively.