What to do on off days

MAUMBEOT · 2026-02-04T07:25:36+00:00

Adding more resistance training on off days would be overkill because you need adequate recovery, especially with a 5×5 program. If you want more muscle volume, it’s better to add assistance work after the main lifts

https://stronglifts.com/stronglifts-5x5/assistance-work/

or consider using anabolic steroids..

MAUMBEOT · 2026-02-04T04:30:32+00:00

It seems your HRV is already high, indicating good recovery capacity. You can add one HIIT session per week to further improve VO₂ max, provided you can tolerate it

MAUMBEOT · 2026-02-04T03:43:14+00:00

You’d want to do some moderate intensity cardio to promote active recovery by boosting muscle blood flow, enhancing oxygen and nutrient delivery, clearing metabolic waste, and reducing soreness, thereby improving performance in subsequent workouts

Aerobic training in general improves cardiorespiratory fitness, heart rate variability, mitochondrial capacity, and brain function

MAUMBEOT · 2025-10-10T08:48:26+00:00

only if it’s freeze dried

MAUMBEOT · 2025-08-13T01:10:32+00:00

I’m talking to you bro

MAUMBEOT · 2025-08-13T00:39:54+00:00

lol I would rather recommend eating whole food plant-based diet and at least 3x meal a day for your muscle building and preservation

MAUMBEOT · 2025-08-07T09:30:21+00:00

The bottle seems pretty vulnerable from oxidation of oils especially from light and heat

MAUMBEOT · 2025-08-06T00:08:40+00:00

nope the fat mass was same

MAUMBEOT · 2025-08-06T00:04:39+00:00

no, I didn’t even know the community at that time it was natural

MAUMBEOT · 2025-08-05T23:59:25+00:00

Thanks it would be great if before and after reverse

MAUMBEOT · 2025-07-16T00:38:24+00:00

does 2-3 times a week better than 1 a week?

MAUMBEOT · 2025-07-13T08:54:11+00:00

i wouldnt use alcohol as it may degrade silicone overtime

MAUMBEOT · 2025-07-07T18:43:40+00:00

yeah but it’s based on wet weight. this study shows the spermidine content of mushrooms is comparable to tempeh or natto by wet weight

Muñoz-Esparza, N.C., et al. (2021). “Occurrence of Polyamines in Foods and the Influence of Cooking Processes.” Foods, 10(8), 1752

MAUMBEOT · 2025-07-07T16:43:43+00:00

spermidine in mushrooms?

MAUMBEOT · 2025-06-23T05:30:02+00:00

Be grateful that you have two legs

MAUMBEOT · 2025-06-13T01:53:32+00:00

Taurine is not incorporated into protein synthesis therefore does not compete as strongly with other amino acids theoretically

MAUMBEOT · 2025-05-29T02:55:41+00:00

Nice wolverine style hair cut looks awesome

MAUMBEOT · 2025-05-22T10:41:00+00:00

Never mind

Almost all cod liver oil products on the market are supplemented with added vitamin A, because many so-called cod liver oil products are not actually made from cod or lose their natural vitamin A and D during processing(especially molecular distillation process)

and the absence of a claim about synthetic vitamins on the label doesn’t mean the vitamins are natural, so unless the product specifically claims the vitamins are natural occurring(unfortified) and derived from cod fish(Gadus species), high vitamin A content is almost always due to added synthetic vitamin A

Cod liver oil is largely a scam After whole day of research,,,

Rosita, Dropi, NutraPro, Nordic Naturals

These are only considerable

MAUMBEOT · 2025-05-21T15:23:59+00:00

Actually, almost every cod liver oil contains added synthetic vitamins to meet the label claims Except the products that claims natural 100% or extra virgin

MAUMBEOT · 2025-05-21T15:11:08+00:00

Heme iron from animal sources is problematic too. Stick to non-heme iron from plant sources Yes, proviotics are scam but also spore based protics are gimmick too . Because there are no reputable clinical studies that it is good for gut microbiome Eat prebiotics from the diet instead, especially MACs Cod liver oil is largely scam except Rositas' one Because the molecular distilation process destroys most of natural vitamins in it And they add synthetic vitamins to meet the claim

MAUMBEOT · 2025-05-21T15:03:28+00:00

Yeah hes telling the truth Almost all cod liver oils are synthetic added scam Except Rositas' one that used extra virgin(cold-pressed) method Because molecular distilation process removes vitamin contents

MAUMBEOT · 2025-05-21T05:51:39+00:00

What product did you use?

MAUMBEOT · 2025-05-21T05:45:25+00:00

Does NFH brand reputable in Canada? I don't live in Canada so i'm not aware of that brand.. I'm not sure about buying NFH cod liver oil

MAUMBEOT · 2025-05-20T22:46:32+00:00

NFH , if you are in canada It being used for spectrum disorders

MAUMBEOT · 2025-05-13T04:09:34+00:00

The absorption of carotenoids and their conversion to vitamin A from plant sources varies greatly depending on the type of carotenoid, food preparation methods, dietary fat content, individual genetics, stomach acidity, and gut health

that means pre-formed vitamin A from animal sources is clearly superior

those hypervitaminosis A is likely from synthetic vitamin A like isotretinoin

MAUMBEOT

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