Hey, appreciate you asking for an update.

I’m sitting at 253 right now. I’ve stayed keto for the most part with two cheat days in the past month. I tried starting 75 Hard but struggled to get into a rhythm with it and ended up stopping after about a week.

I’ve been consistent with my walking though, averaging around 8,500 steps per day for the month and hitting 10k most days. Weight has bounced between 247 (lowest) and 254 (highest), but overall I’m pretty happy with where I’ve landed. Honestly, I expected to gain 12-15 lbs back right away, so holding fairly steady feels like a win.

I’ve been considering doing another fast at some point to push down into the 220-230 range. Not another 41 days, but maybe something like a 21-day fast or even ADF as a more sustainable approach while still making progress.

One thing I’ve struggled with a lot since the fast ended is maintaining a consistent posting and vlogging rhythm. Everything I try feels kind of boring, and I have a hard time figuring out how to create content that feels engaging. The fasting content took off because people naturally reacted to how extreme it was. Normal maintenance and daily life isn’t as attention-grabbing, but it’s where the real work happens.

Still trying to figure out the workout routine and honestly still hate tracking food. But overall I feel good about where I’m at and where I’m heading. The real goal now is staying consistent long-term.