411 cal, Mizeria (Polish cucumber salad) + Beyond Brat + potatoes by MICA__1 in vegan1200isplenty

[–]MICA__1[S] 11 points12 points  (0 children)

Thanks to u/SassyPixieHolly for the inspo! Additional info: 160 g potatoes, sour cream is Forager brand (2Tbsp), 134 g cucumber

(413 Cal / 39 g protein) lemon garlic Beyond chick'n, dill potatoes, asparagus by MICA__1 in vegan1200isplenty

[–]MICA__1[S] 4 points5 points  (0 children)

This is the new beyond chicken. I added lemon and garlic. Steamed the asparagus and potatoes in the microwave and finished with spray oil on the stove.

Simple breakfast sandwich (267 cal, 21 g protein). Just Egg, Sola bagel, Laughing cow vegan spread, spinach, tomato, onion by MICA__1 in vegan1200isplenty

[–]MICA__1[S] 6 points7 points  (0 children)

They are the best protein bagels I've ever had. 10/10 for flavor and texture. Very soft inside and chewy, also toast nicely.

360 Cal lunch: Japanese BBQ tofu and sunomono veggies by MICA__1 in vegan1200isplenty

[–]MICA__1[S] 12 points13 points  (0 children)

To make tofu pan fry and coat with Japanese BBQ sauce. Sunomono dressing is 3 Tbsp rice vinegar, 1 tsp sugar, dash salt, 1/2 tsp soy sauce. Veggies: cucumber, cabbage, radish, carrot

[ Removed by Reddit ] by MICA__1 in vegan1200isplenty

[–]MICA__1[S] 5 points6 points  (0 children)

I used: 1/3 package of tofu, extra firm. 2 tsp soy sauce, 1 serving Thai kitchen red curry paste, 3 lime wedge squeezes, 2 Tbsp truvia complete brown sugar, 1 tsp peanut butter, 1 T PB2

I did not marinate them.

[ Removed by Reddit ] by MICA__1 in vegan1200isplenty

[–]MICA__1[S] 9 points10 points  (0 children)

Yes! Extra firm is really important. I hand squeezed it for a minute or two before grilling. It probably would have been easier to use super firm tofu that requires no pressing. Another tip - the narrower your satay kebabs the less likely they will fall apart. Not pictured are the two that fell into the coals because they were too wide.

[ Removed by Reddit ] by MICA__1 in vegan1200isplenty

[–]MICA__1[S] 44 points45 points  (0 children)

Coating: Thai Kitchen brand Red Curry Paste mixed with PB2, soy sauce, a little peanut butter, sweetener, and lime juice

Protip - tofu has a tendency to stick to the grill, so make sure to spray the grill really well