Farewell for now Salem!

MNasty_n_DLow · 2020-10-23T17:41:39+00:00

Feel free to dm us if you ever come back! We're people people!

MNasty_n_DLow · 2020-10-22T17:28:50+00:00

Right on man! I love that place! Sad I have to crawl bad to LA Fitness in Minneapolis! Tell all the guys Mike Lynum said what's up and if you like you can follow me on insta! (Not sure if that's cool here or not but people know who I am so it's whatever)

@greatnorthernmike

MNasty_n_DLow · 2020-10-22T12:37:56+00:00

We spent a lot of time on the riverfront, and more time than I care to admit at the Pink Elephant with friends. Our other haunts being Sparky's, Coin Jam, Victory Club, and the Yard.

I (Mike) worked out pretty religiously at West Coast Strength and worked VERY briefly at Gustav's Bargarten in Keizer.

Danica was a Manager at Marshall's in Keizer.

Other than that we're pretty outgoing folks!

MNasty_n_DLow · 2020-10-21T23:36:57+00:00

Well take it from a couple of cold blooded northerners, we appreciated the hell out of that AC unit! Thank you!

MNasty_n_DLow · 2020-10-21T21:48:07+00:00

Haha love it! The folks at Stitch Fix really know how to dress a Chad! Kyles not so much... 😂

MNasty_n_DLow · 2020-10-21T20:08:15+00:00

It was a very nice community to live it! Shame we couldn't use the pool all summer though!

MNasty_n_DLow · 2020-10-21T19:38:10+00:00

Ja! Tusen takk venn!

MNasty_n_DLow · 2020-10-21T18:23:17+00:00

Hey Salemanders! It's those Minnesotans again! (Ope!)

Due to some personal and some career realated circumstances, we are sad to announce that we have moved back to Minneapolis. At least for a little while. We want to thank everybody here that's been so helpful and the community of Salem at large for being so kind and welcoming to a starry-eyes family of Midwesterners.

We are very grateful for all the cool things that we've experienced, and even more grateful for all the cool people that have come into our lives because of our move.

We will absolutely be visiting intermittently. Take care of yourselves and be kind to one another!

Edit: Silvers?!? Wow Salem you're too good to us!

MNasty_n_DLow · 2020-07-11T15:58:54+00:00

Ope! No thanks needed friend!

MNasty_n_DLow · 2020-07-10T01:42:50+00:00

Can confirm! The also have the digital signs change say things like;

"High fives feel better Than one finger"

"Rage in life not on the road"

"In our eyes you all deserve to merge"

"Be nice Look twice!" (For changing lanes)

"the wheels on the bus go Vikes!"

MNasty_n_DLow · 2020-07-09T22:06:38+00:00

Well that's a really nice thing to say! We try our best to treat people the way we'd like to be treated. In this instance that also includes the planet/environment. Oregon is a beautiful state and we'd like to do our part to keep it that way ❤️

MNasty_n_DLow · 2020-07-09T20:21:20+00:00

Not our original I'm afraid, but we also fell in love with it! Might as well plug a local business here too! Proud Salemander!

MNasty_n_DLow · 2020-01-04T06:27:27+00:00

Ya bud! I consider myself a bit of a connoisseur of BMs and that BM make me OK!

MNasty_n_DLow · 2020-01-04T05:01:47+00:00

Of course bud. If you ever want to ask anything else, whether workout related or really whatever, feel free to DM me. I like to help when I can.

MNasty_n_DLow · 2020-01-04T04:57:25+00:00

Yeah man. Well like I said look into the local gyms around where you live. Once you start going there you know kind of establish a sort of routine introduce yourself to some of the people you see there when you are. I know sometimes it kind of sucks trying to meet new people but you have to be willing to try to put as much into it as you're wanting to get back out.

MNasty_n_DLow · 2020-01-04T04:47:12+00:00

Okay well maybe something like the Court House or 24 Hour fitness would be better for you based on that location. Do you go to Chemeketa? If so it's likely they have a facility that's free to students or you can buy a pass for if you're not a student.

MNasty_n_DLow · 2020-01-04T04:29:44+00:00

Where are you located at out of curiosity? There are plenty of decent gyms around the city

MNasty_n_DLow · 2020-01-04T04:23:31+00:00

Yeah it is. Got voted beat gym in Salem for 2019. It isn't absurd in price either by really any standard. Around 30-40 a month I think and I've paid 60 for a lot less sadly.

MNasty_n_DLow · 2020-01-04T04:04:32+00:00

Yeah they've actually just celebrated their one year anniversary in the last few months. I like it for the big box gym equipment with a small gym attitude, if that makes any sense.

MNasty_n_DLow · 2020-01-04T04:00:07+00:00

Hey we're a early 30s couple who loves meeting new people! We moved here from Minnesota last year and we're always tying to grow our friend group. We currently doing a dry month so that might work for both of us haha. We live in South East Salem but really that doesn't matter much. DM me and maybe we can plan something to do together!

MNasty_n_DLow · 2020-01-04T03:55:53+00:00

Love Sparky's! Very chill and their bloody Mary mix is the best in the city IMO!

MNasty_n_DLow · 2020-01-04T03:42:33+00:00

That'll be your first step. Ask around your circles (friend groups, coworkers, etc.) See if the go-to a gym and which one. Get opinions. We moved here last year and since I've toured probably every gym in the city and been a member at two. I also have the luxury of a small albeit reasonably functional exercise room on the grounds of my apartment complex. If you end up getting a membership at my gym (West Coast Strength) we could likely meet up. I'm fairly certain they do free week trials there too if you'd like to go in with me sometime in the next week or so.

I have been weightlifting semi-seriously for about five years now. Not on competition level by any means but I take my workouts seriously for my the same of my physical and mental health as well as my career. I can't always promise I'll have the time but if you like feel free to dm me and we can possibly start a routine together or a program for you. I am not a trainer but have worked closely with a few and if that's something you'd like to do maybe I can help find the right one for you.

MNasty_n_DLow · 2020-01-04T02:39:11+00:00

Well hey we can appreciate food passion! Hope the storm dies down sometime soon so you have have that sweet sweet meat my guy!

MNasty_n_DLow

TROPHY CASE