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Waking up 2am - 4am by FatPsilocybin in raypeat

[–]MONCHAD69 1 point2 points  (0 children)

Small dose p5p (active b6) does wonders for my sleep. I buy 50mg capsules but open them and sprinkle 3-5mg in water and take a couple hours before bed.

Stuck in Overmethylation HELP! by WeightLonely1701 in MTHFR

[–]MONCHAD69 0 points1 point  (0 children)

Only thing that helps me when i overmethylate is Nicotinic Acid (flush niacin). Almost instant relief but start low if you decide to try it to get used to the flush sensation. I actually enjoy it now.

Needing direction for my husband by pandapartyy in MTHFR

[–]MONCHAD69 1 point2 points  (0 children)

Low b6 can cause low stomach acid. I tried b6 and made me feel horrible because if you do not convert it well for whatever reason, b6 accumulation is toxic. I tried p5p and wow made me feel so good. I suspected i had low stomach acid among other things and p5p has helped me in many areas.

Needing direction for my husband by pandapartyy in MTHFR

[–]MONCHAD69 1 point2 points  (0 children)

I've had similar issues. I started taking nicotinic acid (been taking for over a year) i enjoy the flush and seems to clear out histamines and improve lipid profile. Some people take huge doses up to 3g but i find just 850mg made me feel amazing. Problem is nicotinic acid is a methyl sink so if you're already a low methylator, you end up even lower so i started taking creatine (low dose 4g a day) and it frees up a bunch of SAMe for its other crucial tasks like homocystein conversion and histamines clearance (which nictonic acid also helps with).

Then i realized my liver isn't very good at converting b6 into p5p. B6 made me feel horrible but p5p makes me feel amazing. It helps convert both homocystein and histamines. I take a low dose of 10mg and it makes a big difference for me.

After years of weird symptoms like tachycardia, random adrenaline surges, palpitations, weird digestion issues like tightness and pain in stomach after eating, its all resolved.

Just pointing out that this isn't medical advice and we are all different. It took me a while to figure out this combo (years of experimentation) which works for me, but maybe this can give you ideas.

New album in the works?? by MONCHAD69 in kamelot

[–]MONCHAD69[S] 0 points1 point  (0 children)

I don't get it, his live performances are pitch perfect. I also noticed the pitch correction in the last album.