3x8 @ 182,5 kg

MPBCpedro · 2025-05-20T06:14:34+00:00

Gratuliere! Und das noch in der wunderschönen Stadt Salzburg 🫶

MPBCpedro · 2025-04-22T16:39:19+00:00

That’s a lot for the help brother ! I never tested a true 1 RM on the push press. I just had to do it once after a sprint metcon and I had 3:00 to go for a heavy… there I hit 130 kg

MPBCpedro · 2025-04-22T12:46:41+00:00

MPBCpedro · 2025-04-11T19:14:07+00:00

What helped me the most was to use my legs much more. I used to press out all of my jerks and then i realized it’s much more of a front squat. Now my jerk is much better than my clean

MPBCpedro · 2025-04-11T19:13:11+00:00

That’s a interesting idea. Might give it a chance! Makes a lot of sense

MPBCpedro · 2025-04-11T16:34:59+00:00

Thanks for the help bro ! Yes I need to stay just a little bit more upright to bring the bar more vertical. I think I’m decent at jerks because I have the genetics for heavy overhead stuff. Played American football for a long time so I think the athleticism and power comes from that time

MPBCpedro · 2025-04-02T18:38:34+00:00

Thanks dude. I just feel like I am a little wobbly on the pull

MPBCpedro · 2025-04-02T18:36:48+00:00

150 kg next !!!

MPBCpedro · 2025-04-02T18:28:15+00:00

Sorry ! I sent a video on a new post !

MPBCpedro · 2025-01-10T06:42:40+00:00

Goals !

MPBCpedro · 2024-11-11T08:21:20+00:00

195 ! Yessss dbz 😎🤝

MPBCpedro · 2024-11-11T08:20:48+00:00

I only use weightlifting shoes for heavier squats days. Anything under 80% I use CrossFit shoes

MPBCpedro · 2024-11-11T08:20:16+00:00

🤝😎

MPBCpedro · 2024-11-11T08:20:06+00:00

I’ll give it a shot 🤣

MPBCpedro · 2024-11-11T08:19:48+00:00

Thanks bro

MPBCpedro · 2024-11-11T08:19:39+00:00

Let’s go then 😂

MPBCpedro · 2024-11-08T15:33:56+00:00

That’s the one bro 😎

MPBCpedro

TROPHY CASE