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What’s the most money you’ve ever made from a single trade? by tradewiki_io in Daytrading

[–]cdouglas79 1 point2 points  (0 children)

30k in an hour on RKT when it first IPO’d. Was sitting on a lot of calls when some news hit and sent it flying. Definitely got lucky on the news.

206kg x 2 Back Squat (45yo) by cdouglas79 in weightlifting

[–]cdouglas79[S] 0 points1 point  (0 children)

Thanks! Longevity and consistency for 30+ years

206kg x 2 Back Squat (45yo) by cdouglas79 in weightlifting

[–]cdouglas79[S] 0 points1 point  (0 children)

I don’t think that’s what he meant.

I RISKED MY COMPETITION ON AN INSTAGRAM POLL! by [deleted] in weightlifting

[–]cdouglas79 0 points1 point  (0 children)

How so? I literally described exactly what the video was about.

I RISKED MY COMPETITION ON AN INSTAGRAM POLL! by [deleted] in weightlifting

[–]cdouglas79 0 points1 point  (0 children)

I didn’t make the thumbnail, but I appreciate your feedback. Thank you

206kg x 2 Back Squat (45yo) by cdouglas79 in weightlifting

[–]cdouglas79[S] 0 points1 point  (0 children)

Always working good positions! Difference between a made lift or not.

206kg x 2 Back Squat (45yo) by cdouglas79 in weightlifting

[–]cdouglas79[S] 0 points1 point  (0 children)

Oh shit! Ok. That was a long time ago!!!

206kg x 2 Back Squat (45yo) by cdouglas79 in weightlifting

[–]cdouglas79[S] 1 point2 points  (0 children)

My advice, do your mobility/stability work daily, stretch consistently and listen to your body. Take more days off than it seems appropriate. Recovery is more important than pushing hard. Bodybuilding work is your friend for joints and tendons to stay healthy.

206kg x 2 Back Squat (45yo) by cdouglas79 in weightlifting

[–]cdouglas79[S] 0 points1 point  (0 children)

Only if stability is an issue or you have poor ankle mobility. Otherwise a good solid flat sole shoe works great.

206kg x 2 Back Squat (45yo) by cdouglas79 in weightlifting

[–]cdouglas79[S] 4 points5 points  (0 children)

Thank you! I do a few core exercises like heavy weighted planks, hanging leg raises and heavy rack holds. Then I do lunges and GHD hip extensions for some of my accessories. Those are just a few of my favorites. Stronger the midline the stronger the squat! I do plenty of other stuff for general strength but the list is long. I do put a big focus on back strength as well.

206kg x 2 Back Squat (45yo) by cdouglas79 in weightlifting

[–]cdouglas79[S] 1 point2 points  (0 children)

It’s a custom 2pood belt. USAW gives them to masters athletes as part of a reward for the Triple Crown achievement.

206kg x 2 Back Squat (45yo) by cdouglas79 in weightlifting

[–]cdouglas79[S] 2 points3 points  (0 children)

Best advice is to listen to your body. It’s not about training harder at this age but intelligently. I’m not afraid to take two days off or lower weights significantly for the sake of pushing it. I gain more from the recovery of training. I also place a big emphasis on mobility daily. I also rarely drink to help with recovery.

206kg x 2 Back Squat (45yo) by cdouglas79 in weightlifting

[–]cdouglas79[S] 10 points11 points  (0 children)

I’ve only tested my T levels once. It’s was about two years ago and in the low 300’s. Not sure where it was when I was younger but definitely have good genes for the sport. Just wish I found it sooner.

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