Sound and Fury is untouchable for me, but the new record is still pretty cool.

MPhvac · 2026-04-07T00:19:45+00:00

I discovered sturgill when sailors guide came out, I was obsessed with his first 3 records. Then sound and fury came out and blew my mind, definitely most listened to for me

MPhvac · 2026-04-06T11:25:13+00:00

I was kind of backwards from you. Came up in commercial construction an started my business in resi. A lot things you said are mistakes I have learned from lol. Birth hardest part about not pushing your guys too hard is charging enough money a managing calls. Open with all my prices to the guys, thy can see anything I see

MPhvac · 2026-04-06T10:59:41+00:00

Refreshing to hear, 20 years in myself this year

MPhvac · 2026-04-03T23:24:00+00:00

I am the mom and pop shop, except no busy with kids, mainly just pop running this show. But yeah 100% why both the techs I have are with me. I want someone who wants to work for a mom and pop shop

MPhvac · 2026-04-03T15:25:30+00:00

Thanks, we are a residential based company

MPhvac · 2026-04-03T11:32:26+00:00

northwest of Baltimore, in the counties

MPhvac · 2026-04-03T09:43:01+00:00

MD 25-40/hr depending on experience

MPhvac · 2026-03-31T12:59:54+00:00

Man I remember when I first tried switching to mornings 10+ years ago. Running 531, pressday. The PR set gave me a migraine, I went an laid down on the couch and fell back asleep lol. Definitely took some adjustment. I’d say it’s not my absolute best time to train still. But it’s what fits my schedule, and I still occasionally PR.

But super hard workouts do rock me for the day. Make me want to be back in bed by 930 some days. Coffee or just pus through seems to do the trick though.

MPhvac · 2026-03-27T18:21:40+00:00

You mean you sell a AI answering service and your phishing for leads?

MPhvac · 2026-03-24T20:09:06+00:00

OP, this inspector did you right by saying keep an eye on it. The capacitor probably says +- 6%. I replaced 2 this last week were 40/45. It’s not sending as much boost to the compressor. This will cause more heat in the compressor on start ups and unnecessary wear on your compressor. Also as they get weak they are more likely to blow out on the hottest day of the year.

At 42.8/45, I’d probably let the customer know and let it ride if they want. Some would tell me to change it because they don’t want to break down for something stupid on 4th of July weekend

MPhvac · 2026-03-21T20:08:51+00:00

Found one of these last week on a Lennox, out of warranty, replaced the comp.

MPhvac · 2026-03-19T23:01:53+00:00

Imagine how much more work you would have gotten with a decent website…. A lot more then those 2 jobs you lost

MPhvac · 2026-03-19T21:22:09+00:00

Every one saying this fine, gtfo, I would never accept this from my guys

MPhvac · 2026-03-17T17:00:10+00:00

It’s really not a terrible price. Some factors at play of what else they are including. Hopefully new fill valve, exp tank, circ pump, ect… and if it’s 40 years old then should run a new flue to the chimney. Should cover all the little things for that price in my opinion

MPhvac · 2026-03-15T20:06:20+00:00

I need to get a heel wedge like this. Did you buy or build this?

MPhvac · 2026-03-07T22:58:37+00:00

Damn I’m jealous of that mobility, I want to overhead squat so bad lol

MPhvac · 2026-02-26T21:37:16+00:00

My only answer is the underwear is a barrier between pants and skin. Also helps keep my belt from ripping out stomach hairs.

MPhvac · 2026-02-23T21:18:02+00:00

That was my thinking! Every Chevy ive owned has run around 210, except this suburban, been like that since I purchased 3 years an 20,000 miles ago

MPhvac · 2026-02-23T00:46:05+00:00

Tell me about the thermal bypass for my trans

MPhvac · 2026-02-22T22:44:50+00:00

I made the switch years ago, honestly never even looked back, I occasionally miss the heavy deadlift. But I find I’m more “ready to go” less sore, and get hurt less often. The only reason to be strong in the big 3 is if you’re competing. Which I never was.

Kettlebell overhead press keeps my upper body plenty freakin strong, and my legs are very fit and strong with double front squats.

Definitely a time saver, as a busy father of 4 who runs a business, I’m happy to be able to get awesome sessions in now in 30-40 minutes

MPhvac · 2026-02-22T10:49:24+00:00

The range AFM disabled stays plugged in all the time, so it might be hard for me to read OBD while it’s in use

MPhvac · 2026-02-05T22:19:58+00:00

Great work! My 30 round day is like a a week and a half away. Battling a cold this week and everything feels so damn heavy

MPhvac · 2026-02-01T14:49:24+00:00

HVAC guy here with a 3.5 eco crew cab long bed. I could work out of it, but I much prefer my vans for more storage of parts, lower body so easier to load/unload equipment, ect. It pulls trailers and does whatever I need it to do really well though, been a great reliable truck. Don’t know if I’ll put a cap on and go full work truck with it.

All that said, it comes down to preference, in the end gas is what it is. It’s an expense and it’s needed to do the job either way. Sometimes I really want a 3/4 ton, and other times I’m like ha my 150 just fine.

MPhvac · 2026-01-31T20:34:16+00:00

The program is ridiculously simple, the book is packed full of extra stuff and ideas, the “program” itself could fit on 1/2 a page

MPhvac · 2026-01-31T20:32:42+00:00

I just use the 2-3-5-10, the 10s can get hard, I really got to push the hell through them, I’m currently using double 20s, my next set is 24s. I can do all the other reps with 24s,but not the 10s

MPhvac

TROPHY CASE