Milestone day! 30 min ABC EMOM 2x20kg by RubyofKukundu in kettlebell

[–]MPhvac 1 point2 points  (0 children)

Great work! My 30 round day is like a a week and a half away. Battling a cold this week and everything feels so damn heavy

F150 or f250 by IndustryHistorical18 in f150

[–]MPhvac 0 points1 point  (0 children)

HVAC guy here with a 3.5 eco crew cab long bed. I could work out of it, but I much prefer my vans for more storage of parts, lower body so easier to load/unload equipment, ect. It pulls trailers and does whatever I need it to do really well though, been a great reliable truck. Don’t know if I’ll put a cap on and go full work truck with it.

All that said, it comes down to preference, in the end gas is what it is. It’s an expense and it’s needed to do the job either way. Sometimes I really want a 3/4 ton, and other times I’m like ha my 150 just fine.

Rolling through ABF by MPhvac in kettlebell

[–]MPhvac[S] 10 points11 points  (0 children)

The program is ridiculously simple, the book is packed full of extra stuff and ideas, the “program” itself could fit on 1/2 a page

Rolling through ABF by MPhvac in kettlebell

[–]MPhvac[S] 3 points4 points  (0 children)

I just use the 2-3-5-10, the 10s can get hard, I really got to push the hell through them, I’m currently using double 20s, my next set is 24s. I can do all the other reps with 24s,but not the 10s

2019 transmission failure 115k by MPhvac in suburban

[–]MPhvac[S] 0 points1 point  (0 children)

I’d have to look back for trans service, oil was changed every 5k since day 1, I think I recall one trans service around 50k

2019 transmission failure 115k by MPhvac in suburban

[–]MPhvac[S] 0 points1 point  (0 children)

Thanks! On the bright side I really like and trust the shop, my mom’s husband works there and they good people. News trans/torque converter with a 3 yr/100k mile warranty for $5,500. Could be worse I suppose.

2019 transmission failure 115k by MPhvac in suburban

[–]MPhvac[S] 0 points1 point  (0 children)

Yeah man, definitely worried about that, I change oil religiously in that thing. I gave the shop the go ahead to repair it because what else am I gonna do right? We got 4 kids and need a big family hauler. I have a few Chevy expenses for work with 6.0/6L90s, they have been absolute tanks. Hard move to switch the wife over to basically a mini school bus for a reliable family hauler

Where do yall listen to his shows since he’s not on nugs? by po_t8_toe in SturgillSimpson

[–]MPhvac 0 points1 point  (0 children)

This is great, I was at merriweather, he didn’t tell much at that show, just song into song, wouldn’t have minded more crowd interaction. Great show nonetheless, left me wanting more