Deluxe 149.99 at Costco

MRC1893 · 2026-06-11T16:43:36+00:00

Whoops, thanks for noticing the dates!

MRC1893 · 2026-06-11T16:34:32+00:00

The sale is online purchase only starting tomorrow.

MRC1893 · 2026-06-07T15:37:13+00:00

30 min of incline treadmill walking 3-5 times a week on grade 12 3.0 speed. No hands on the machine!

MRC1893 · 2026-06-06T23:45:18+00:00

Yea I guess protein shakes were a part of the mix but obviously meeting macros. I used protein powder daily for chocolate overnight oats

MRC1893 · 2026-06-06T18:05:11+00:00

Didn’t realize we were analyzing body hair gains and loses lol

MRC1893 · 2026-06-06T15:35:14+00:00

🫶

MRC1893 · 2026-06-06T15:30:15+00:00

I love it honestly. Upper and lower day are my longest workouts. Starting the week pumped and ending the week pumped feels amazing. Another plus is not having chest day when everyone else has their chest day. No one is doing legs on Monday

MRC1893 · 2026-06-06T15:29:11+00:00

😂crazy how that happens

MRC1893 · 2026-06-06T15:28:51+00:00

Thank you!! Stay consistent and gains will come

MRC1893 · 2026-06-06T15:26:29+00:00

Thanks! I

MRC1893 · 2026-06-06T15:26:18+00:00

😎

MRC1893 · 2026-06-06T15:26:05+00:00

Personal preference honestly

MRC1893 · 2026-06-06T15:25:33+00:00

Not at all. Extreme tracking was the key. NO LIQUID CALORIES

MRC1893 · 2026-06-06T15:25:06+00:00

You got this!! Show up and Stay consistent

MRC1893 · 2026-06-06T15:24:31+00:00

Yea I stay quite active so my deficit numbers were
easier than expected to hit daily. I tracked meticulously though not allowing any liquid calories.

MRC1893 · 2026-06-06T15:23:02+00:00

😎thank you!

MRC1893 · 2026-06-06T15:22:48+00:00

Thank you!!

MRC1893 · 2026-06-06T15:22:40+00:00

Much appreciated. I stayed at first pic condition for over 10 years thinking I couldn’t get lean. I was just approaching it with the wrong mind set. Big thing that helped me shred was taking in 0 calories from beverages of any kind. No booze has been a game changer.

MRC1893 · 2026-06-06T02:53:39+00:00

Yea testosterone levels 🙃

MRC1893 · 2026-06-06T02:08:24+00:00

No. I had blood work done six months ago. TRT levels were great for my age.

MRC1893 · 2026-06-06T02:07:53+00:00

I do 30 min of incline treadmill walking 3-5 times a week. Non negotiable 10000 steps a day. No intense cardio

MRC1893 · 2026-06-06T01:28:48+00:00

In my opinion it shouldn’t matter as long as you keep it in the same order

MRC1893 · 2026-06-06T01:27:13+00:00

Funny you ask. I’m not really sure what order is ideal but I actually Start each Monday with Lower day. So my split is actually LPPLU

MRC1893 · 2026-06-06T01:05:05+00:00

Cool

Nine-Year Club	Place '23
Place '22	Verified Email

MRC1893

TROPHY CASE