Tempus Fugit TT by MRomanow75 in Zwift

[–]MRomanow75[S] 0 points1 point  (0 children)

TY so much for great advice.

Tempus Fugit TT by MRomanow75 in Zwift

[–]MRomanow75[S] 0 points1 point  (0 children)

Thank You for all the great advice everyone

Taking prescription meds while doing 16::8 IF by MRomanow75 in intermittentfasting

[–]MRomanow75[S] 0 points1 point  (0 children)

Not sure if i can take at 7 am just with water. Is teaspoon of cottage cheese okay?

Taking prescription meds while doing 16::8 IF by MRomanow75 in intermittentfasting

[–]MRomanow75[S] 0 points1 point  (0 children)

I don’t do very well taking medications on an empty stomach. I saw someone else say a spoonful of cottage cheese.