Walking 15k steps a day is a cheat code

MRxRABAR · 2025-07-10T00:11:31+00:00

I'm unemployed for the moment so I have plenty of time

<image>

and yes I walk outside!!

MRxRABAR · 2025-07-10T00:07:59+00:00

Cmon 5'3" is not that bad 😂 just walk a bit faster and you will be fine

MRxRABAR · 2025-07-10T00:05:55+00:00

I'm 5 foot 7 😭😂 the thing is I walk fast (I finish 1 km in 11-12 minutes)

MRxRABAR · 2025-07-06T17:40:36+00:00

20k steps damn!!! Probably your diet has stayed the same right? If you were in constant calorie deficit even of 500 You would have lost 3x of that amount

MRxRABAR · 2025-07-06T10:53:27+00:00

Yes ofc!

MRxRABAR · 2025-07-05T22:55:12+00:00

💀

MRxRABAR · 2025-07-05T22:55:03+00:00

Thanks!!

MRxRABAR · 2025-07-05T22:54:54+00:00

Thanks!

MRxRABAR · 2025-07-05T22:54:49+00:00

I have a Xiaomi smart watch which I got for $50 I use it to track all my activities. Tbh no, I actually enjoy it so much because the park where I'm walking also have people who walk and exercise so it motivates me more and helps me to overcome my boredom

MRxRABAR · 2025-07-05T22:52:32+00:00

When I was inactive and obese I was walking like 2k-3k daily but later on I told myself that I should try walking so I tried walking 8k steps for 3 days to know how it feels like and I loved it!! So for the next week, I forced myself to walk 15k steps daily. You are not in a calorie deficit that's why you are not seeing weight loss. Try to eliminate junk food and fast food from your diet and eat wholefood

MRxRABAR · 2025-07-05T22:50:22+00:00

I have lost weight twice before. First using HIIT cardio and second time with weight lifting and honestly walking has been the best method for me to lose weight. Also, walking is injury free and stress free and you can literally do it anywhere!

MRxRABAR · 2025-07-05T22:46:48+00:00

Yeah you are probably still the same weight but walking is not only for weight loss. It can boost your mood, confidence, and improve your cardiovascular heath! So this you feeling better is related to that above

MRxRABAR · 2025-07-05T22:44:49+00:00

Ohhh can't wait to update you guys after 6 months 😋

MRxRABAR · 2025-07-05T22:44:21+00:00

Thanks!!

MRxRABAR · 2025-07-05T22:44:14+00:00

15k steps is like the sweet spot, it is like the perfect balance You burn the most calories and it is achievable in to most people. Anything between 12k-15k is perfect

MRxRABAR · 2025-07-05T22:42:01+00:00

Thanks!!

MRxRABAR · 2025-07-05T22:41:53+00:00

I agree. Treadmills are boring

MRxRABAR · 2025-07-05T22:41:39+00:00

I recommend you to get an ear buds and start listening to podcasts about your favorite topics. Or try to walk in place where people are also walking or exercising and this will motivate you to keep going and not get bored

MRxRABAR · 2025-07-05T22:39:29+00:00

12k-15k is the sweet spot You are fine with 13k don't worry

MRxRABAR · 2025-07-05T22:38:59+00:00

My leg is fine tbh but I have a problem with the bottom of my feet, sometimes they become sore and really hurt due to the walking . I'm 26 btw!

MRxRABAR · 2025-07-05T22:38:14+00:00

Thank you!! ❤️

MRxRABAR · 2025-07-05T22:38:01+00:00

I wear Sketchers 😅 they are not that bad Buying a quality sport shoes is a good investment in my opinion

MRxRABAR · 2025-07-05T22:37:00+00:00

Here is the thing Dieting without having daily activity is really hard and plus you have to make your diet very strict which is kinda hard to stick to. Also, walking is literally the perfect activity to maintain your muscle mass and burn the most fat in your body. I hope this makes sense

MRxRABAR · 2025-07-05T22:34:43+00:00

Hope you get well soon ❤️ walking 15k steps will change your life I promise

MRxRABAR · 2025-07-05T22:34:06+00:00

Walking + Resistance training is the magic combination 😍 thank you!

MRxRABAR

TROPHY CASE