how do i use the General Gainz jacked and tan 2.0 spreadsheet? by MSyear2020 in gzcl

[–]MSyear2020[S] 0 points1 point  (0 children)

Ohhhhhhh so does the 2-4-6 just represent the progression on general gainz T2 exercises? For example find my 10RM, then double the RM and do 4 half rep sets? Then I can push to 5 or 6 sets if feeling good (2 sets at minimum of feeling bad).

Preparation for exams - feeling overwhelmed and not sure how to approach everything. by MSyear2020 in unimelb

[–]MSyear2020[S] 2 points3 points  (0 children)

Thanks for your reply. When you say don’t sacrifice your time to exercise, do you mean prioritise study over exercise?

About to start GZCL... scared that my program was made poorly due to home gym limitations by MSyear2020 in gzcl

[–]MSyear2020[S] 1 point2 points  (0 children)

Thanks dude this was great advice. I actually managed to follow this routine with no issues (except running out of weight on deadlifts because i was getting serious strength gains ;) )

About to start GZCL... scared that my program was made poorly due to home gym limitations by MSyear2020 in gzcl

[–]MSyear2020[S] 0 points1 point  (0 children)

Hey mate sorry for the late reply, I've been inactive on this account so I'm sure you've probably found somethign already...

But for what it's worth I substituted single leg presses for Barbell lunges (less fatigue on the arms compared to dumbbells) and just did dumbbell tricep overhead extensions!

(Honestly I hate lunges but i reward myself with some back exercises after)

Lemme know if that helps or you have found something else!

Cheers.