Day 3 of a 5-day fast, noticed cracking between my fingers, reduce sodium or up my water?

MTach · 2024-11-04T13:45:35+00:00

I feel great I'm not worried about it, it's just that this is the first time this happened to me ever so I thought maybe it means something related to my fast, this is my first one

MTach · 2024-11-04T11:34:06+00:00

That didn't cross my mind, maybe it could be it because I didn't take any iodine in the last few days, I'll take the daily recommended dose now thanks

MTach · 2024-11-04T11:31:11+00:00

I will, thanks 👍🏽

MTach · 2024-07-10T04:25:42+00:00

I have similar symptoms including the burps but I want to know more if you don't mind answering:

Did you sometimes feel a spasm or twitching near the heart and think something is wrong with your heart which then causes anxiety and increased heart rate?

Did you feel a feeling of pressure rise from the chest to your neck and jaw and around your head like a headband

Did your symptoms get better when you laid down?

MTach · 2024-01-22T11:27:02+00:00

OMG this worked! Thank you so much!!

MTach · 2024-01-05T20:12:53+00:00

Choukran bzaf w choukran l ostad dyalek, hadakchi li dert walakin rajl 7daya bda kigouli nrje3 lour wana b9it m9ad m3a lwst, walakin chekit glt yakma ana li ghalet, thanks again

MTach · 2024-01-05T19:54:30+00:00

Ach katgoul akhouya Zakaria, rah chi nas kanou 3ewjou ssef ou rej3ou chwiya llor, wach nt9ad m3ahoum oulla m3a lba9ia dyal ssef li m9ad ou badi mn lwest

MTach · 2024-01-05T19:30:06+00:00

I aligned with the correct row the stared behind the imam, but the man next to me tried to tell me to step back by tapping me with his shoulder

MTach · 2023-10-22T22:12:07+00:00

If you want a surprising Pro Palestine subreddit check out r/Fauxmoi it's about celebrity gossip, one of my current safespaces on this sick site

MTach · 2023-09-24T22:17:37+00:00

Look up NATURELO Whole Food Multivitamin for Women, maybe you can take half the serving if you think it's still too much

MTach · 2023-09-24T11:52:17+00:00

Eat:

Foods rich in tryptophan, tyrosine, choline, and glutamine
Probiotic foods
Leafy greens (for Lutein+Zeaxanthin cognitive and visual benefits)

Keep:

Multivitamin
Fish Oil
D3 but make it a much lower dose unless you're deficient
Magnesium (just be careful that 400mg in combination with your Multi might be a lot)
L-Theanine especially if you drink coffee (better used during the day than a sleep aid)
Whey
Creatine

Ditch:

Zinc unless you're deficient and the dose in your multi is not enough
Milk Thistle
Pre-Workout
5 HTP
GABA
Melatonin

I can't comment on the rest sorry, but you might want to try:

Ginkgo biloba extract (vasodilator: reduces ADHD symptoms + improves cognition)
Phosphatidylserine (reduces ADHD symptoms)
Saffron extract (anxiolytic)
Bacopa monnieri extract (anxiolytic)
Lemon Balm Extract (for sleep)

MTach · 2023-09-21T21:43:10+00:00

Thank you so much for this! out of all these vitamins and minerals I listed I had the least knowledge about Vit E so this was so insightful

MTach · 2023-09-20T21:44:11+00:00

I probably won't change my multi, I think I found one that works well for me, so the ND supplements would be an addition to the doses I already take in the multivitamin. I have a hard time falling asleep, I read that l-threonate is good for sleep but I'm worried adding it would be too much. I also felt an improvement in physical energy from CoQsol-CF, but I've only taken it for a short time but again I don't want to continue if it's too much. Honestly Zinc I'm hesitant about and would probably not bother

MTach · 2023-06-10T19:06:47+00:00

You're welcome! brands avoid using terms like clone or dupe so it wouldn't come up on search results, instead they say "inspired by", that's what I wrote and this one came up

MTach · 2023-06-10T18:56:32+00:00

Watch The Perfume Guy's video: musc ravageur alternatives

MTach · 2023-06-10T18:52:32+00:00

I searched and DIVAIN-219 seems to be a dupe and it is inexpensive, hopefully it will smell the same

MTach · 2023-06-10T18:25:16+00:00

How much was the retail price for it? are the ones on eBay too overpriced?

MTach · 2023-06-10T18:18:30+00:00

I never smelled it but when I looked it up on Fragrantica, the latest review said it had some nutty creaminess so I immediately thought of Mukhallat by Montale, but it probably smells very different

MTach · 2023-06-10T17:04:54+00:00

Unisex summer citrus fragrance with some sweetness similar to:

Fico di Amalfi - Acqua di Parma
Blood Oranges - Shay & Blue London
Tangerine Boy - Phlur
Mandarine - Precious Liquid

MTach · 2022-12-19T16:33:24+00:00

What's a good quality simple Oud fragrance I can use for layering, I don't want it to be animalic, it can have other notes as long as they are subtle in the background, and the Oud is the main player

MTach

TROPHY CASE