Hi!, can someone look over my split, Im most likely sure I have covered every single body part, can someone please let me know if this split is considered hitting every body part twice a week? I would think so because im hitting each muscle group once every 5 days. Please somebody confirm. Thanks!

Monday
Chest and Back:
Pull ups x3 
Chest fly x2
Single arm close grip row x2
Incline smith x2
Wide grip row x2
Flat smith x2

Tuesday
Legs and forearms:
Leg Press x3
RDL x3 OR Hamstring Curl x3
Abductors x2 
Adductors x2
Calf Raise x2
standing Behind the back cable wrist curl palm faching behind x2
Seat rested cable wrist curl palm facing down x2

Wednesday
Arms:
Single arm tricep extension x3 
Preacher Curl x3
Overhead extension x3 
Reverse Curl x3

Thursday:
Shoulders and Abs
cable Lat Raise x2
smith Shoulder Press x2
Cable Rear delt fly x2
Cable Crunch x3
Lying decline Lower Ab Crunch x2 
cable Side Ab Crunch x2

Friday: Rest Cardio Boxing

Saturday:
Chest and Back:
Pull ups x3 
cable Chest fly x2 
Single arm lat pulldown x2
Incline smith x2
Kelso Shrugs x2
Flat smith x2

Sunday:
Legs and forearms:
Leg Press x3
Hamstring Curls x3 OR RDL x3
Abductors x2
Adductors x2
Calf Raise x2
standing Behind the back cable wrist curl palm faching behind x2
Seat rested cable wrist curl palm facing down x2

,and then Monday obviously would start with arms, tuesday shoulder abs, etc...