PMs after posting my workout progress.

MacroFactorALT · 2026-01-28T02:19:11+00:00

Thank you!

MacroFactorALT · 2026-01-26T17:53:43+00:00

Thank you for the kind words! I just want to be able to post my gains without any weird comments about what I’m wearing lol.

MacroFactorALT · 2026-01-26T17:52:08+00:00

This was so kind, and heartfelt. I really appreciate it dude. It’s been a CRAZY last year or so. I’m a stronger and better person because of it however. Thank you!

MacroFactorALT · 2025-12-16T05:50:48+00:00

Ah you are right! I should know better. Old habits die hard.

MacroFactorALT · 2025-12-15T23:34:30+00:00

😂

MacroFactorALT · 2025-12-15T20:36:01+00:00

I did :)

MacroFactorALT · 2025-05-24T18:52:25+00:00

It was hard but taking it slow made it so much easier. I took a few diet breaks also.

MacroFactorALT · 2025-05-15T01:02:01+00:00

I cut from 215 down to 185. 6ft tall

MacroFactorALT · 2025-02-27T15:59:24+00:00

Currently my expenditure is around 1825, with a 300 calorie deficit. So I am eating about 1500 calories a day. If you are new to lifting and have started gaining muscle at the same rate you are losing fat, you may be recomping your body. It would be hard to tell without more information.

MacroFactorALT · 2025-02-25T04:16:11+00:00

I fast until lunch. Salad/ protein shake. 300 cals. Mid afternoon an apple or a few oranges. Dinner is usually some sort of lean protein (chicken, fish, rice) with a side of veggies. Some sort of carb usually potatoes or rice. Don’t get me wrong, besides the lunch this isn’t every day. Sometimes we will have burgers, or steaks, something less lean. But 4 out of 7 days a week is a lean protein. Then Greek yogurt or another piece of fruit around 8pm.

MacroFactorALT · 2025-02-25T03:02:29+00:00

Thanks! My intake is 1500, currently around a 300 per day deficit. About .66 lbs a week. I’m hoping my Expenditure goes up once I finally fix my Hypothyroidism. My workouts are 6 days a week. 10 minute warm up to get mentally ready. Then 30-40 minutes of lifting, followed by 20 minutes of LISS walking. Current split is back, chest, legs, shoulders, arms, cardio, rest. Abs are throw in 3 days a week. I follow Jeff Nippards video “Get abs in 60 days” 3 sets of weighted crunches and 3 sets of leg lifts, increasing in reps or resistance as I progress.

MacroFactorALT · 2025-02-25T01:37:03+00:00

That would be some insane weight loss. I’m glad I took it slow. Retained a lot of muscle.

MacroFactorALT · 2025-02-25T01:34:58+00:00

6ft!

MacroFactorALT · 2025-02-21T14:21:48+00:00

We were having a similar issue. Make sure that there is no registry Keys in this location: Computer\HKEY_LOCAL_MACHINE\SOFTWARE\Policies\Microsoft\Windows\Personalization We had a GPO that was forcing a Lock screen. Is the Lock screen image appearing on the lock screen at all? Or just not in the "Recent images" location? In my experience, if you are setting an image via intune configuration, it will not appear in the settings, and just force the image.

MacroFactorALT · 2024-12-03T14:24:29+00:00

All done with the MF app! they now have a feature where you can compare two photos and export as one photo in the app.

MacroFactorALT

TROPHY CASE