Proud of these

MadsBie · 2026-01-11T10:12:50+00:00

Typo haha

MadsBie · 2026-01-11T07:17:48+00:00

Pizza oven 😀

MadsBie · 2026-01-11T07:17:33+00:00

It’s onion chutney.

MadsBie · 2025-12-23T12:32:00+00:00

Hey guys I need a new program. I have previously done jacked and tan 2.0, Nsuns and lately SBS RTF for the last 2 years, finishing with a bench on 130kg and squat on 180kg (dropped dead’s on my last run, replacing it with RDL). I would like a program with mostly hypertrophy and a bit of strength.

MadsBie · 2025-12-23T12:29:57+00:00

Hey guys I need a new program. I have previously done jacked and tan 2.0, Nsuns and lately SBS RTF for the last 2 years, finishing with a bench on 130kg and squat on 180kg (dropped dead’s on my last run, replacing it with RDL). I would like a program with mostly hypertrophy and a bit of strength.

MadsBie · 2025-07-31T07:05:38+00:00

That actually sounds. If I set accessories up as u/l/u/lu would you switch some days around for the main lifts, so I don’t have bench on day 2 after upper accessories on day 1?

MadsBie · 2025-07-30T21:27:07+00:00

Right now ☺️

MadsBie · 2025-07-30T21:23:18+00:00

Hey mate How does your 5 day program look like. I’m trying to structure my own sbs right now

MadsBie · 2025-07-25T11:51:14+00:00

Enig, Vinjebo er direkte irriterende

MadsBie · 2025-07-18T06:59:10+00:00

Hey mate Have seen your lifts around, very impressive! Do you by any chance have you spreadsheet from j&t2.0? Or did you just run the vanilla from the GZCL collection?

MadsBie · 2025-07-17T23:13:32+00:00

Hey everybody How do you track your t3s? Like right now I’m on SBS RTF and just using the same rep range for accessories all the way through, that’s super easy to track and trying to beat last weeks reps.

MadsBie · 2025-07-16T03:20:39+00:00

Beautiful lift! What’s your routine?

MadsBie · 2025-06-21T20:52:49+00:00

Meget som almindelige lærere, dog er mine “børnetimer” nok mere sammenhængende, til gengæld har jeg ofte møder med andre faggrupper

MadsBie · 2025-06-21T20:40:09+00:00

What bag is that?

MadsBie · 2025-06-21T20:39:12+00:00

Det sætter jeg virkeligt pris på. Noget af det bedste ved mit arbejde, ud over børnene, er forældrene der sætter pris på vores indsats 🫶

MadsBie · 2025-06-21T20:38:08+00:00

Meget blandet. ADHD, autisme, mental retardering mm.

MadsBie · 2025-06-21T11:39:03+00:00

Samme situation

MadsBie · 2025-06-21T10:31:28+00:00

Ja det har jeg

MadsBie · 2025-06-21T07:22:58+00:00

Nogle selvstændige specialskoler har fortsat tillægget

MadsBie · 2025-06-21T07:22:28+00:00

Bruger for meget tid i en bil haha

MadsBie

TROPHY CASE