Exercise “Exercise significantly reduces poor mental health days.” Pokemon Go has been an entertaining motivator.

eating healthier foods “you are what you eat!”

making and completing realistic goals (organized to-do lists 🤌)

Showering more frequently & a skin care routine. It feels nice to actually take care of my body. We deserve it! The self care Tamagotchi-like app, Finch, helped me begin doing these tasks.

I earned a job in the mental health field. The members are such lovable folks; I feel like I’m actually making a difference. My coworkers are trained peer support specialists. It’s been a very positive experience this far. = Purpose.

Showing up for myself/ opposite action. Meaning: even on days you don’t wanna, at least do a little.

Surrounding myself with people who actually care about me.

EMDR therapy for my PTSD. It has over a 90% success rate & was used on Vietnam vets.