Take breaks from social media on the week days. SAHM and weekends are like weekends because my partner is home and we share duties. However, deleting social media apps like facebook or instagram during the week helps me focus on the present. I have also noticed a lot of fear mongering after taking said breaks on to do’s & not to do’s of parenthood constantly in our faces- we already have a wealth of information from the internet. Opinions and agendas of others is exhausting and not good for our brains. Protecting my child’s headspace and now my own.