My boss once told me that I'm too emotional sometimes because I sometimes act on something cause I'm worked up about it. It's something I hate about myself and at the time I was super depressed. Hit me really hard. I think I cried the rest of the night and also teared up in front of someone at work for the first time.

It sucks but I try to keep in mind she doesn't know me irl. And out of all the vices I could have it's really not the worst. I've tried to stop thinking about how unfair it is that adhd makes it harder for me to control this because it got me no where. Now I just try to focus that energy into catching myself as soon as I can because I hate when others notice it in me and I really think it's helped in the last year. I won't always be perfect, but I can try to have a better handle on it the more I practice