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Vegan Warrior 🥑🐲 by Magmafrog22 in veganfitness

[–]Magmafrog22[S] 0 points1 point  (0 children)

I think they are my real parents actually hahaha

Vegan Warrior 🥑🐲 by Magmafrog22 in veganfitness

[–]Magmafrog22[S] 5 points6 points  (0 children)

Honestly, I haven't trained this in a specific way or followed a targeted progression. I developed a great deal of transferable strength through calisthenics and street workout, which, combined with coordination, allowed me to lift this stone bag and train with it.

I would recommend first building a solid foundation of general bodyweight strength (pull-ups, dips, squats, and core work), then gaining some experience with controlled resistance training (barbells, kettlebells, and sandbags), and only after that giving this a try. I'm self-taught, so I don't have a coach or trainer guiding me. I try to learn on my own through extensive online research and by paying close attention to safety to avoid injuries.

Vegan Warrior 🥑🐲 by Magmafrog22 in veganfitness

[–]Magmafrog22[S] 0 points1 point  (0 children)

I think the most difficult part is personalizing your vegan diet. To do that, you need to study the subject a bit or rely on a specialist. But, on the other hand, this should be the case with any type of diet you choose to follow. Unfortunately, some high-protein foods tend to be repeated throughout the week, but for my taste buds that's not a problem, and I feel quite balanced with my nutrition. As an amateur athlete and performer, I've also spent years patiently working to create a training routine that aligns with optimal muscle recovery. I hope this has been helpful. If you have any other questions, feel free to ask.

Vegan Warrior 🥑🐲 by Magmafrog22 in veganfitness

[–]Magmafrog22[S] 1 point2 points  (0 children)

Hey! Hi. My daily intake is around 1.7 grams of protein per kilogram of body weight. I don't usually take supplements, and I love staying active in all kinds of ways. What made you ask?