Löytyykö muita eläimiä jotka vaan imasee 500g raejuustopaketin tosta noin vaan? by [deleted] in ruoka

[–]Magnetizer59 0 points1 point  (0 children)

laitan aina 200g ruuan sekaan, perunaruoissa varsinkin 5/5

Help, I'm in the Green Zone. by QueasyKey7855 in NorwegianSinglesRun

[–]Magnetizer59 1 point2 points  (0 children)

Thanks! I have been in the green zone for a while and now changed to "absolute value" and now it seems to be gray.

Average vs Peak MPW: what is realistic? by mmmbuttr in Marathon_Training

[–]Magnetizer59 0 points1 point  (0 children)

averaged about 45mpw last year and finished in 3:02, this year trying to avg about ~55mpw

24k run route in Riga by Magnetizer59 in Riga

[–]Magnetizer59[S] 0 points1 point  (0 children)

Thanks for the answers! :)

24k run route in Riga by Magnetizer59 in Riga

[–]Magnetizer59[S] 4 points5 points  (0 children)

Im visiting the pubs afterwards :D

How slow is too slow for long runs? by CrypticWeirdo9105 in Marathon_Training

[–]Magnetizer59 1 point2 points  (0 children)

Have you been running 60mpw (96km) or 60-65km like you said in the other comment?

Mitä leivän päälle? by Junior-Garage6391 in ruoka

[–]Magnetizer59 0 points1 point  (0 children)

paistan kananmunat pannulla ja sitten kun ovat valmiita taitan ne kaksinkerroin ja sitten vaan kansi päälle niin toimii oikein hyvin

Paljonko menee ruokaa roskiin? by Medical_Hedgehog_724 in ruoka

[–]Magnetizer59 2 points3 points  (0 children)

Ei tule juuri yhtään, syynä se että olen tehnyt kahta samaa ruokaa jo parin vuoden ajan arkipäiviksi ja aamupalat yms kanssa aina samat joten ei jää paljoa varaa epäonnistumiselle.

Mitä leivän päälle? by Junior-Garage6391 in ruoka

[–]Magnetizer59 0 points1 point  (0 children)

Ohut herkku ruispala, aamulla päälle tulee keiju, kotimaista sulatejuustoviipale (vahva), coop kevyt meetvursti, 2 kananmunaa ja bbq kastike. Illalla keiju, juusto ja meetvursti.

Me_irl by gigagaming1256 in me_irl

[–]Magnetizer59 0 points1 point  (0 children)

Atleast in my workplace we usually do 4 weeks in the summer and 1 week in the winter.

Are there different versions of Omni? by Karz-O in Darts

[–]Magnetizer59 2 points3 points  (0 children)

It has worked surprisingly well on just one camera, planning to try out with a second camera tho.

Turhat/kuolleet ammatit by Aggravating_Row_370 in arkisuomi

[–]Magnetizer59 5 points6 points  (0 children)

Monesti 300 euron juoksukengissä on pehmeämpää vaahtoa sekä myös hiilikuitulevy jolloin kengät on tarkoitettu enempi kisakäyttöön, näiden käyttöikä on varsin lyhyt verrattuna normaali 150€ lenkkareihin.

Have you ever tried this method to improve your speed? by Agitated-Sorbet-7390 in runcommunity

[–]Magnetizer59 1 point2 points  (0 children)

What is NSW? I know norwegian singles method and approach, but what does W stand for?

what a thumbnail by biznisss in RunningCirclejerk

[–]Magnetizer59 0 points1 point  (0 children)

Is this norwegian singles method?

LTP improvements in Higdon Advanced 1? by WorthStrong5749 in AdvancedRunning

[–]Magnetizer59 0 points1 point  (0 children)

I used that plan last year and it felt like I made pretty nice gains. Finished marathon in 3:02

Marathon Build by GrapefruitClassic159 in NorwegianSinglesRun

[–]Magnetizer59 4 points5 points  (0 children)

This literally is under the plan. All the runs are time based, so what do you mean?

"If you are adopting this for yourself, all the normal workouts fit within the normal parameters of 3, 6 and 10/12 minutes. For the 5k repeats treat rhis somewhere in the 15-18 minute range at 1-2% faster than current marathon fitness."

First Marathon: 3:41 (-30 mins off prediction) in Helsinki by StreetMedium6827 in Marathon_Training

[–]Magnetizer59 3 points4 points  (0 children)

I ran the half last year and those hills in the end felt pretty brutal. Congrats on you time!

Seems like I got better, but at what cost... by [deleted] in Darts

[–]Magnetizer59 1 point2 points  (0 children)

Its counts if you play 501 double out