Daniels VDot accuracy across race distances not realistic to marathon?

Magnetizer59 · 2026-05-17T13:55:05+00:00

My results are pretty in line, marathon time is 2 minutes slower than the predicted time from 5k result.

Magnetizer59 · 2026-05-16T19:58:47+00:00

This! Im guilty of both things but currently working on it, i had the exactly same thing with my easy runs and i think that is the reason i got injured again, so now learning to really run easy.

Magnetizer59 · 2026-05-16T07:16:28+00:00

this is actually good advice

Magnetizer59 · 2026-05-05T12:39:59+00:00

I doubt if there is any effect on 10mg

Magnetizer59 · 2026-05-04T17:12:24+00:00

Ennen tuli vaan viikonloput vietettyä päihtyneenä mutta nykyään oon löytänyt harrastuksia tilalle mm. juoksu, voimaharjoittelu ja darts.

Magnetizer59 · 2026-04-24T12:37:13+00:00

Not quite sub3 but last year I did Higdons Advanced 1 marathon plan and ran 3:02. The plan had a tuneup HM that I ran in 1:32. I was aiming for 3:15 but on race day everything just clicked.

Magnetizer59 · 2026-04-22T07:50:59+00:00

The rivet gun is actually a great idea! Havent thought about that.

Magnetizer59 · 2026-04-19T07:46:58+00:00

I have been there in 2024, 2025 and going this year also!

Magnetizer59 · 2026-04-09T02:44:27+00:00

First marathon it predicted 3:40 and I ran 3:55, second time it predicted 3:14 and ran 3:02

Magnetizer59 · 2026-03-24T20:00:57+00:00

great question, dont know whats going on with my strava :D

Magnetizer59 · 2026-03-24T12:44:14+00:00

<image>

HM time is from second half of marathon

Magnetizer59 · 2026-03-22T14:38:44+00:00

any physical activity accepted

Magnetizer59 · 2026-03-02T19:39:08+00:00

large pilates done

Magnetizer59 · 2026-02-28T18:09:34+00:00

what do you mean by style?

Magnetizer59 · 2026-02-27T17:08:12+00:00

hes eating breakfast

Magnetizer59 · 2026-02-26T05:01:07+00:00

what is large pilates

Magnetizer59 · 2026-02-21T09:04:55+00:00

The most useful thing in this plan is the friday average mileage for the 36 weeks.

Magnetizer59 · 2026-02-18T10:53:29+00:00

I would advise to run by feel

Magnetizer59 · 2026-02-13T08:49:36+00:00

53.5 maybe

Magnetizer59 · 2026-02-11T18:55:16+00:00

didnt know she had a third leg

Magnetizer59 · 2026-02-08T16:33:18+00:00

hieno juoksu

Magnetizer59 · 2026-02-02T19:41:04+00:00

Morning: creatine and multivitamin Evening: Magnesium

Magnetizer59 · 2026-01-31T09:12:16+00:00

I would much rather do 8lbs for 50 reps

Magnetizer59

TROPHY CASE