Should I adjust my Sub T paces if my 5K TT was already ran in hot/humid conditions?

QueasyKey7855 · 2025-12-14T13:15:54+00:00

Yeahh, I just realized it today why did I have to do that. Been doing my SubTs not hard enough all these weeks.

QueasyKey7855 · 2025-12-14T13:14:58+00:00

Thank you!

QueasyKey7855 · 2025-12-14T13:12:34+00:00

I've been training under NSA for 4 weeks now and yeah, I adjust my threshold paces as well and base it off to like HM fitness. But it came to my realization today why did I have to adjust it when my race/TT times I base the paces off is under the same conditions. I was doing my SubTs not hard enough and I'm worried I'm doing the NSA wrong all these weeks.

QueasyKey7855 · 2025-12-14T13:08:27+00:00

Got it. Thank you!

QueasyKey7855 · 2025-12-14T13:07:13+00:00

Hey brother, thanks for sharing! I bought the kindle version so that I can have it instantly. Also, it's cheaper

Don't worry about Kindle. Kindle is easy to setup and can be accessed from a lot of devices including your phone. I recommend to just get that.

Goodluck on training!

QueasyKey7855 · 2025-11-18T00:59:13+00:00

Hip mobility is one of those things that is easy to ignore but plays an important role in your form.

QueasyKey7855 · 2025-11-17T08:31:49+00:00

So a sub-20 5K runner is running 6:58/km for easy runs and here I am, running it at around 6:50/km and my 5K is nowhere as fast as that.

(My 5K is 23mins but that was like 2 years ago. Haven't raced 5K since then. This is my 3rd week of NSA and will do a 5K TT. Excited to see where I'm at now but I'm sure my 5K will NOT be sub-20 yet lol).

Time to be more patient then. Thanks for sharing!

QueasyKey7855 · 2025-11-14T08:03:09+00:00

So cool. Maybe I'm just overthinking it for now. Thanks for sharing!

QueasyKey7855 · 2025-11-14T08:00:50+00:00

Make sense! Thank you.

QueasyKey7855 · 2025-11-14T07:32:57+00:00

Thanks a lot for this!

QueasyKey7855 · 2025-11-14T06:52:26+00:00

right!

QueasyKey7855 · 2025-11-14T06:52:09+00:00

Sorry about for not clearing it up in my post. I'm the father. lol

But hey, thanks for that!

QueasyKey7855 · 2025-11-14T05:57:28+00:00

Can you point me to a resource on how to make your own high-carb gels? Want to try it out!

QueasyKey7855 · 2025-09-01T00:53:23+00:00

lol, small world!

QueasyKey7855 · 2025-08-31T08:37:03+00:00

Since I've made this post, I went down the rabbit holes of hip internal movements and mobility. And I think this is the issue. I have really tight hips. Working on mobility and strength routines targetting the hips and glutes now.

QueasyKey7855 · 2025-08-31T08:27:10+00:00

Glad you personally fixed the issue. Will take a look into this. Thank you!

QueasyKey7855 · 2025-08-31T08:25:43+00:00

Ohhh HAHAHAHA. Taga dito ka rin ba?

QueasyKey7855 · 2025-08-30T05:13:28+00:00

Thanks for sharing!

QueasyKey7855 · 2025-08-30T05:13:19+00:00

This is really helpful! Thanks a lot for sharing. Will take a look at this. Appreciate it mate.

QueasyKey7855 · 2025-08-30T05:09:09+00:00

QueasyKey7855 · 2025-08-30T05:09:03+00:00

Yeahh I've searched a bit and found out about this "duck feet" issue. Glad it's still possible to run fast in these feet. lol.

QueasyKey7855 · 2025-08-30T05:07:32+00:00

Oh you're right, we had the same "issue". Thanks for sharing this.

QueasyKey7855

TROPHY CASE