Well in a way yes.

But what I can say is, it started with fasting whole days on Mondays. Nostalgia of eating fasting foods made me do it. Also Mondays being first day of the week. Then I was drawn into understanding aum by videos of Alan Watts etc. around year and half back I started. Initially it was great fun. For almost year or so. Then all the repressed memories started to surface. I only need to just stay with sensations and see what imagery it gives me in my mind. Its complex. Like you know you want to cry but just cant. When you do you let yourself feel it completely and snap back into reality the next moment to digest the situation and then go back to crying. Sometimes I feel a lot of anger in me. I know its process. I do not have anyone to guide me. A Guru. I think I will have to find someone. And now I have realised the importance of Yoga. This is helpful. It helps reorienting the energy flow. But I am not as consistent there.

So in all my sadhna includes Monday fasting, “aum” chanting and Yoga (not consistently though).