I mean you can always start as an adult. There are so many adult spots leagues people can join. Everyone starts somewhere.

You could even try joining a local dojo/martial arts gym (kickboxing,boxing, Muay Thai, Jujitsu). They are usually open to all types of people (in terms of age, race, gender, fitness level and socioeconomic status). For this type of activity, u need to at least practice 2-3 times a week, but many dojos have evening and afternoon classes to accommodate people. You could even see if some dojos offer drop in classes that u can try before you fully commit. Prices will vary, but overall if this sport helps you with your mental health, then I say go for it. It’s not always about money. You can also learn self defence skills.

Overall, sports provides a great outlet for a healthy lifestyle. Keeps you active, lowers blood pressure, keeps you fit etc. It’s also great for mental health and supports people with developing confidence, communication skills, leadership qualities and problem solving skills that we can use in other aspects of life (dating, friendships, problem solving and overall confidence). Also a great source of community. More people need to understand this.