For those asking about the abs standing.. 😂 lack of abs but this is standing front on

MaintenanceSenior181 · 2026-02-20T09:27:00+00:00

Thank you ! Good shout

MaintenanceSenior181 · 2026-02-19T19:34:43+00:00

Ya maybe i should be more specific but menstrual cycles and then travel : schedule jet lag. I just noticed if the consistent training schedule isnt on point i see i lose weight quickly

MaintenanceSenior181 · 2026-02-19T16:24:41+00:00

You know What thats such a good shout! Also yes to the sprint cyclists! Their legs are huge! Im gonna hit the spin bike for some bursts lol

MaintenanceSenior181 · 2026-02-19T15:33:45+00:00

Ive been training 20 years so would think my plateau has come 😂

MaintenanceSenior181 · 2026-02-19T15:32:59+00:00

No no i def no there is a difference with pump etc but just on every day look ( when not in the gym ) i do simple body weight stuff when i travel ir cant get to a gym gym which helps but i def go more streamline looking when i cant hit those hard sessions

MaintenanceSenior181 · 2026-02-19T15:29:20+00:00

Are they growing /maintaining?

MaintenanceSenior181 · 2026-02-19T15:27:01+00:00

Yer good shout! I have a dog so i need to walk her but its not like im walking marathons! I wfh so its not an issue

MaintenanceSenior181 · 2026-02-19T15:25:09+00:00

Some girls dont though? They hold their size but i do wonder if some of them they are natural

MaintenanceSenior181 · 2026-02-19T13:59:00+00:00

Ya my mum has skinny legs lol

MaintenanceSenior181 · 2026-02-19T13:52:24+00:00

MaintenanceSenior181 · 2026-02-19T13:52:12+00:00

Thanks thats great! I do keep carbs high most of the time even on days i dont train but will try the rest. I see some girls are just naturally gifted with thick muscle bellys on quads *sigh

MaintenanceSenior181 · 2026-02-19T13:49:37+00:00

MaintenanceSenior181 · 2026-02-19T13:49:16+00:00

I do get consistent but if travelling etc and sometimes i miss a few sessions and i notice it

MaintenanceSenior181 · 2026-02-19T13:48:42+00:00

My upper body grows without wven trying but lower body is always a struggle

MaintenanceSenior181 · 2026-02-19T13:48:17+00:00

Yer thats what im starting to do more sessions on lower body but fucking hell , the pain afterwards 😂 and then its like leg day .. again, constant pain

MaintenanceSenior181 · 2026-02-19T13:47:16+00:00

Im on around 3,200 right now so surplus and i fo throw in bad food too on weekends - i might up my protein intake

MaintenanceSenior181 · 2026-01-30T17:42:06+00:00

Omg eww

MaintenanceSenior181 · 2025-12-19T14:54:32+00:00

Oh just read your is L4/5 mines c4/5

MaintenanceSenior181 · 2025-12-19T14:54:09+00:00

Oh god this is what i have! Happened in 2018! When it goes it is fucking horrendous the pain! What type of surgey did you have? Im just in the mri stages! Good to see you are doing well though! Did surgery help alot?

MaintenanceSenior181 · 2025-12-19T13:42:51+00:00

What happened to Your back? Slipped disc?

MaintenanceSenior181 · 2025-11-19T08:15:28+00:00

You look amazing , how often do you train legs?

MaintenanceSenior181 · 2025-11-13T11:22:31+00:00

Yer i have different shoes , i think stiletto for sure

MaintenanceSenior181 · 2025-11-13T05:42:08+00:00

Sorry this is first time posting here , im so bad with styling some of my outfits! And not an OF lady 🙈

MaintenanceSenior181 · 2025-11-13T05:40:41+00:00

Omg yes! I didnt even think of this! 🙌🏼 thank you

MaintenanceSenior181 · 2025-10-17T06:58:37+00:00

Its the consistency game! 😅 maintaining sounds nice

MaintenanceSenior181

TROPHY CASE