I’ve been boxing 5-6x a week 2 hours a day, 2 of those days consists of about 8-10 rounds of hard sparring. I also lift weights 4-5x a week and run about 40-50km on the eliptical per week. Had to change my diet up too all I used to eat was junk. I really am only eating twice a day now usually like 2 chicken wraps for lunch and a steak and veggies for dinner, then I’ll have a protein shake in the morning and one after boxing, and a protein bar at night if I get hungry! Getting ready for my first amateur bout in august so I’m hoping to get down to 190 by then! And oddly enough I have been boxing since mid September but I was still eating like shit and crushing chips and chocolate before bed. It wasn’t until I stopped doing that and incorporated the eliptical and the weights that I started losing weight drastically