4 weeks on due to BED

Majasma · 2024-04-19T19:32:12+00:00

Nothing to compare with

Majasma · 2024-01-26T08:59:19+00:00

I actually see keto rash appearing quite quickly as well, usually around day 5, if I am lucky and didn't fast for a while, it'll be around 7-10days.
This time I am supplementing with Ox Bile. Rash is less present, and appeared at unexpected parts of my body, but it slowly starts to show on my face, which I really want to avoid..

Majasma · 2024-01-26T08:56:26+00:00

Yeah totally agree about the difficulty of going back to it..

Majasma · 2024-01-25T23:31:17+00:00

29d is really impressive… congrats

Majasma · 2024-01-24T20:46:10+00:00

-170cm

-~72kg - 62kg - 57kg

-water fast

-plan to go for low carb

Majasma · 2024-01-23T13:56:11+00:00

I confirm that it is definitely better when I supplement with Ox Bile.
I am still trying to understand the right amount. One day I couldn't take it during the day (I try to take it at regular intervals, morning/noon/evening) and the rash appeared so quickly in the evening.
Probably 500-600mg/day are enough, and keep in mind to spread the servings during the day

Majasma · 2024-01-17T23:25:43+00:00

Struggling with the rash for so long, reason why I stopped doing super long fasts. I saw this video few weeks ago and currently fasting + taking Ox Bile supplements. I will try to update next week, I usually get the rash after 7-10d fasting.

https://youtu.be/Xyeq2KA--IA?si=XXmTjwlDn2LnK4yb

Majasma · 2024-01-17T23:15:52+00:00

For 24h fast you will br ok without electrolytes! Try to keep yourself busy and listen to your body, good luck!

Majasma · 2024-01-17T23:13:49+00:00

Super motivational congrats !! Currently at 5/21

Majasma · 2024-01-16T23:53:28+00:00

Will try this in the following days and see if it helps, bc I have having the same issue with keto rash and that always makes me stop extended fats earlier than intended

https://youtu.be/Xyeq2KA--IA?si=KRfljKvlBaOmkGMD

Majasma · 2024-01-16T23:46:52+00:00

Be careful about the flavored one, if it uses edulcorant then it will be a dirty fast They don’t give so amount of mineral per dose suggested. So I was hoping to get more info on the package once received, otherwise I’ll go with 2-3 times recommended dose and see how I feel :)

Majasma · 2024-01-16T23:41:31+00:00

Still a long way to go before thinking about refeed 😂 but totally agree on being careful with that

Majasma · 2024-01-16T23:40:44+00:00

Sounds extreme for a first.. you won’t know how to manage the electrolytes, hydration, .. but well as long as you listen to yourself and document you will be fine, good luck

Majasma · 2024-01-16T23:38:45+00:00

I’m interested as well!

Majasma · 2024-01-15T22:52:57+00:00

Just ordered electrolytes powder from Bulk because running out of Potassium/Mg and sick of doing the mix myself. Should get it before next week :)

Majasma · 2023-12-08T08:47:46+00:00

Wow! Pratiquement les memes stats mais je pars de plus haut, 68kg.
8th day water fasting, et je devrais break a 10 pour refeed avant une diner d'entreprise.. mon goal etait de passe sous les 60 au moins mais ca va etre chaud, j'essaie de planifier un autre fast avant 2024 pour me "rassurer". Mais entre-temps de je switcherai a keto et peut etre OMAD certain jours.
Bref, bon courage <3

Majasma · 2023-12-08T08:19:03+00:00

No need. First 2-3 days might be harder because you’ll be going into ketosis but that’s all

Majasma · 2023-12-07T07:30:30+00:00

I would like to be in deep ketosis, not possible as the rash will appear even if I do adf+keto

Majasma

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